Low Carb Chole Bhature
Craving the richness of classic Chole Bhature but looking to keep it low carb? This Low Carb Chole Bhature recipe delivers all the bold, aromatic flavors of the original while incorporating a healthy twist! The tangy, spice-laden chickpea curry is paired with golden, crispy bhature made from almond flour and psyllium husk—perfect for those following a keto or low-carb lifestyle. With creamy Greek yogurt adding depth to the dough and a fragrant medley of Indian spices in every bite, this easy-to-make recipe is as wholesome as it is indulgent. Ready in just an hour, it’s perfect for a satisfying meal that feels like a treat but fits your dietary goals. Garnish with fresh cilantro and a squeeze of lemon for the ultimate flavor boost!
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Recipe Information
Ingredients
- 400 grams Chickpeas (canned, drained and rinsed)
- 1 large Onion
- 2 medium Tomatoes
- 1 tablespoon Ginger paste
- 1 tablespoon Garlic paste
- 1 Green chili
- 2 tablespoons Chole masala
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 2 tablespoons Cilantro (fresh, chopped)
- 2 tablespoons Oil
- 1 teaspoon Salt
- 1 cup Water
- 60 grams Greek yogurt (full-fat)
- 2 cups Almond flour
- 1 tablespoon Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 cup Warm water
Instructions
1. To prepare the chole, heat 2 tablespoons of oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
2. Add chopped onion and sauté until golden brown. Then add garlic paste, ginger paste, and chopped green chili. Stir and cook for another 2 minutes.
3. Add chopped tomatoes and cook until they turn soft and the oil starts to separate from the mixture.
4. Stir in chole masala, turmeric powder, red chili powder, coriander powder, and salt. Mix well for a minute.
5. Add the drained and rinsed chickpeas to the pan and mix thoroughly with the spices. Cook for 5 minutes.
6. Pour in 1 cup of water, cover, and let it simmer for 15 minutes on low heat, stirring occasionally.
7. Sprinkle garam masala and fresh cilantro over the cooked chickpeas, mix well, and turn off the heat. Set aside.
8. For the almond flour bhature, combine almond flour, psyllium husk powder, baking powder, and a pinch of salt in a large bowl.
9. Add Greek yogurt and warm water gradually, mixing until a smooth dough forms. Let the dough rest for 10 minutes to allow the psyllium husk to absorb the moisture.
10. Divide the dough into 8 equal portions and roll each portion into a ball.
11. Flatten each ball into a round disc between two sheets of parchment paper using a rolling pin.
12. Heat oil in a deep pan for frying. Once hot, fry each bhature one at a time until they puff up and turn golden brown. Remove and drain excess oil on a paper towel.
13. Serve the chole hot with fried almond flour bhature, and enjoy a delightful low-carb version of this classic dish.
14. Optionally, garnish with extra cilantro and serve with lemon wedges.
Nutrition Facts
Calories |
2268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.3 g | 182% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 4696 mg | 204% | |
| Total Carbohydrate | 201.4 g | 73% | |
| Dietary Fiber | 63.1 g | 225% | |
| Total Sugars | 41.6 g | ||
| Protein | 82.2 g | 164% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 868 mg | 67% | |
| Iron | 20.2 mg | 112% | |
| Potassium | 2759 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
