Low Carb Chocolate Protein Shake
Indulge guilt-free with this creamy and satisfying Low Carb Chocolate Protein Shake, perfect for fueling your day or post-workout recovery. Packed with rich chocolate flavor from unsweetened cocoa powder and whey protein, this healthy shake is boosted with nutrient-dense ingredients like avocado and chia seeds for added creaminess and omega-3s. Sweetened with stevia and blended with unsweetened almond milk for a low-carb base, it’s the ultimate treat without the sugar crash. Ready in just 5 minutes, this quick and delicious shake is your go-to choice for a protein-packed, keto-friendly drink that’ll keep you energized and satisfied.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 2 scoops Whey protein powder (chocolate flavor)
- 1 tablespoon Unsweetened cocoa powder
- 1 teaspoon Stevia (or preferred low-carb sweetener)
- 1 cup Ice cubes
- 0.25 whole Avocado
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Chia seeds
Instructions
Gather all the ingredients and set up your blender.
Add 1 cup of unsweetened almond milk to the blender as your base liquid.
Scoop 2 servings of chocolate whey protein powder into the blender for a protein boost.
Add 1 tablespoon of unsweetened cocoa powder to deepen the chocolate flavor.
Sweeten the shake with 1 teaspoon of stevia or your preferred low-carb sweetener.
Include 1 cup of ice cubes to give your shake a cold and thick consistency.
Spoon in 1/4 of an avocado for a creamy texture and healthy fats.
Pour in 1/2 teaspoon of vanilla extract for an aromatic touch.
Add 1 teaspoon of chia seeds for an extra boost of omega-3s and fiber.
Secure the blender lid and blend on high speed until all ingredients are well combined and the mixture is smooth.
Pour the shake into a tall glass, serve immediately, and enjoy!
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 251 mg | 11% | |
| Total Carbohydrate | 18.4 g | 7% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 4.8 g | ||
| Protein | 53.0 g | 106% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 798 mg | 61% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 795 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
