Low Carb Chocolate Protein Pudding
Indulge in the decadent yet guilt-free delight of Low Carb Chocolate Protein Pudding—a silky, rich dessert that’s as nutritious as it is delicious. Perfect for anyone keeping an eye on carbs or boosting their protein intake, this recipe combines the creamy texture of almond milk, the deep, satisfying flavor of unsweetened cocoa, and the sweetness of erythritol for a low-sugar treat. Enhanced with high-quality vanilla protein powder and a touch of dark chocolate, this pudding packs a protein punch while still feeling like an indulgence. Easy to make in just 15 minutes of active prep time, it's an ideal make-ahead snack or dessert that sets beautifully in the fridge. With its velvety richness, minimal carbs, and customizable toppings like fresh berries or sugar-free whipped cream, this pudding is a perfect fit for healthy eaters, keto enthusiasts, and chocolate lovers alike.
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Recipe Information
Ingredients
- 1.5 cups unsweetened almond milk
- 0.25 cup unsweetened cocoa powder
- 1 tablespoon unflavored gelatin powder
- 2 scoops vanilla protein powder
- 0.25 cup granulated erythritol or sweetener of choice
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
- 0.25 cup dark chocolate pieces (at least 70% cacao), chopped
Instructions
In a medium saucepan, pour 1 cup of the almond milk and sprinkles of gelatin powder over it. Let it sit for 5 minutes to allow the gelatin to bloom.
Place the saucepan over medium heat and whisk in the cocoa powder, granulated sweetener, and salt. Stir consistently until the gelatin has dissolved completely and the mixture reaches a gentle simmer. Do not let it boil.
Remove the saucepan from the heat and add the chopped dark chocolate pieces. Let them sit for about a minute to soften, then stir until the chocolate is completely melted and smooth.
In a mixing bowl, combine the remaining 0.5 cup of almond milk with the vanilla protein powder and vanilla extract. Whisk well until smooth and consistency emerges without lumps.
Slowly pour the chocolate mixture into the protein mixture, whisking continuously to create a smooth blended pudding.
Transfer the pudding into individual serving cups or a large bowl. Cover with plastic wrap, pressing directly onto the surface of the pudding to prevent skin from forming.
Refrigerate for at least 2 hours or until set. Stir briefly before serving, and optionally, garnish with fresh berries or whipped cream (unsweetened or sugar-free) for an additional treat.
Nutrition Facts
Calories |
812 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.0 g | 50% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1128 mg | 49% | |
| Total Carbohydrate | 128.5 g | 47% | |
| Dietary Fiber | 27.8 g | 99% | |
| Total Sugars | 17.7 g | ||
| Protein | 75.9 g | 152% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 1145 mg | 88% | |
| Iron | 18.5 mg | 103% | |
| Potassium | 1743 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
