Low Carb Chocolate Pralines
Indulge in the rich decadence of these *Low Carb Chocolate Pralines*, a guilt-free treat that perfectly balances flavor and nutrition. Crafted with unsweetened dark chocolate, creamy heavy cream, and a touch of coconut oil, these pralines deliver a velvety, melt-in-your-mouth texture. Sweetened naturally with erythritol and enhanced by the nutty crunch of chopped pecans, they’re a keto-friendly confection designed to satisfy your sweet tooth without derailing your diet. Easy to prepare in just 30 minutes, these bite-sized delights are gluten-free and make the perfect after-dinner dessert or snack. Whether you're following a low-carb lifestyle or simply looking for a healthier chocolate fix, these homemade pralines are sure to impress.
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Recipe Information
Ingredients
- 200 grams unsweetened dark chocolate
- 2 tablespoons coconut oil
- 50 grams erythritol sweetener
- 1 teaspoon pure vanilla extract
- 120 milliliters heavy cream
- 2 tablespoons unsweetened cocoa powder
- 40 grams almond flour
- 100 grams chopped pecans
- 0.5 teaspoon sea salt
Instructions
In a microwave-safe bowl, combine the unsweetened dark chocolate and coconut oil.
Microwave the mixture in 30-second intervals, stirring thoroughly each time, until fully melted and smooth.
Stir in the erythritol sweetener and vanilla extract until well blended.
In a small saucepan over low heat, gently warm the heavy cream until just heated through but not boiling.
Gradually add the heated cream into the chocolate mixture, stirring constantly until smooth and glossy.
Sift the unsweetened cocoa powder and almond flour into the mixture, stirring until fully incorporated.
Fold in the chopped pecans and sea salt until evenly distributed throughout the chocolate mixture.
Line a mini muffin tin with paper liners or grease it with non-stick spray.
Using a small spoon, scoop the mixture into each section of the mini muffin tin, distributing evenly.
Refrigerate the pralines for at least 30 minutes, or until they are firm and set.
Once set, remove the pralines from the mini muffin tin and store them in an airtight container in the fridge.
Serve chilled and enjoy your low carb chocolate pralines as a delightful, guilt-free treat.
Nutrition Facts
Calories |
2826 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 268.4 g | 344% | |
| Saturated Fat | 120.0 g | 600% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1203 mg | 52% | |
| Total Carbohydrate | 172.7 g | 63% | |
| Dietary Fiber | 39.1 g | 140% | |
| Total Sugars | 5.6 g | ||
| Protein | 34.2 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 312 mg | 24% | |
| Iron | 19.9 mg | 111% | |
| Potassium | 2004 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
