Low Carb Chocolate Peanut Butter Protein Shake
Satisfy your chocolate cravings while staying on track with this Low Carb Chocolate Peanut Butter Protein Shake! This quick and easy recipe blends creamy peanut butter, rich chocolate protein powder, and a hint of vanilla for a decadent flavor that's packed with protein and low in carbs. Enhanced with unsweetened cocoa powder, flaxseed meal for added fiber, and sweetened naturally with liquid stevia, it's perfect for a post-workout refuel or a guilt-free dessert. Ready in just 5 minutes, this smoothie is a creamy, ice-cold indulgence that will keep you energized and satisfied. Whether you're following a keto diet, watching your carbs, or simply looking for a healthier treat, this chocolate peanut butter protein shake will hit the spot.
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 2 tablespoons natural peanut butter
- 5 pieces ice cubes
- 5 drops liquid stevia
- 0.5 teaspoon vanilla extract
- 1 tablespoon flaxseed meal
Instructions
Add 1 cup of unsweetened almond milk to a blender.
Add 1 scoop of chocolate protein powder into the blender.
Add 1 tablespoon of unsweetened cocoa powder.
Spoon in 2 tablespoons of natural peanut butter.
Drop in 5 pieces of ice cubes.
Add 5 drops of liquid stevia for sweetness.
Pour in 0.5 teaspoon of vanilla extract for flavor.
Sprinkle in 1 tablespoon of flaxseed meal for added fiber.
Blend the mixture on high speed for about 30 seconds or until smooth and creamy.
Ensure all ingredients are well mixed. If needed, scrape down the sides of the blender with a spatula and blend again.
Pour the shake into a tall glass and enjoy immediately.
Nutrition Facts
Calories |
406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 31% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 439 mg | 19% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 4.5 g | ||
| Protein | 35.8 g | 72% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 567 mg | 44% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 609 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
