Nutrition Facts for Low carb chocolate oat bars

Low Carb Chocolate Oat Bars

Image of Low Carb Chocolate Oat Bars
Nutriscore Rating: 61/100

Indulge your sweet tooth without the guilt with these irresistible Low Carb Chocolate Oat Bars! Perfectly crafted for those who crave a chocolatey treat while sticking to a low-carb lifestyle, this recipe combines the nutty richness of almond and coconut flours, the natural sweetness of erythritol, and the satisfying chew of old-fashioned oats. With sugar-free chocolate chips adding indulgent bursts of flavor, these bars are gluten-free, low in sugar, and absolutely delicious. Ready in just 40 minutes, they’re easy to whip up and make for a perfect snack or dessert. Enjoy them warm or pack them for an on-the-go energy boostβ€”these bars deliver indulgence without compromising your healthy goals.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup Almond Flour
  • 0.5 cup Coconut Flour
  • 0.5 cup Sugar-free Chocolate Chips
  • 0.5 cup Old-fashioned Rolled Oats
  • 0.25 cup Unsweetened Cocoa Powder
  • 0.75 cup Granulated Erythritol or Sweetener of Choice
  • 0.5 cup Butter
  • 3 large Eggs
  • 1 teaspoon Vanilla Extract
  • 1 teaspoon Baking Powder
  • 0.25 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and line an 8x8 inch baking pan with parchment paper.

2

In a large mixing bowl, combine almond flour, coconut flour, cocoa powder, erythritol, baking powder, and salt. Mix until well combined.

3

In a separate small bowl, melt the butter in the microwave or on the stovetop. Allow it to cool slightly.

4

Whisk the eggs and vanilla extract into the melted butter until well mixed.

5

Pour the wet ingredients into the dry ingredients and stir until a thick batter forms.

6

Fold in the oats and sugar-free chocolate chips until evenly distributed throughout the batter.

7

Spread the batter evenly into the prepared baking pan, smoothing the top with a spatula.

8

Bake for 20-25 minutes, or until a toothpick inserted into the center comes out mostly clean.

9

Allow the bars to cool in the pan for about 10 minutes before transferring to a wire rack to cool completely.

10

Once cooled, cut the bars into 12 equal pieces and serve. Store leftovers in an airtight container at room temperature for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
2733
cal
76.8g
protein
368.2g
carbs
214.6g
fat

Nutrition Facts

1 serving (829.3g)
Calories
2733
% Daily Value*
Total Fat 214.6 g 275%
Saturated Fat 96.8 g 484%
Polyunsaturated Fat 2.8 g
Cholesterol 821 mg 274%
Sodium 1903 mg 83%
Total Carbohydrate 368.2 g 134%
Dietary Fiber 92.0 g 329%
Total Sugars 12.5 g
Protein 76.8 g 154%
Vitamin D 3.5 mcg 18%
Calcium 418 mg 32%
Iron 20.4 mg 113%
Potassium 1680 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.7%%
8.3%%
52.0%%
Fat: 1931 cal (52.0%%)
Protein: 307 cal (8.3%%)
Carbs: 1472 cal (39.7%%)