Low Carb Chocolate Cups
Indulge in guilt-free decadence with these Low Carb Chocolate Cups that perfectly satisfy your sweet tooth while keeping your diet on track. Made with rich, unsweetened dark chocolate, creamy almond butter, and a touch of natural erythritol sweetener, these keto-friendly treats are an irresistible combination of smooth, nutty filling and a luscious chocolate shell. Ready in just 20 minutes, these easy and no-bake delights are perfect for meal prep or a quick dessert fix. With the added benefits of coconut oil and a subtle hint of vanilla, each bite is packed with flavor and a touch of elegance. Store these deliciously rich, low-carb snacks in the fridge for a quick, satisfying treat any time of day. Perfect for keto, paleo, or low-sugar lifestyles, these chocolate cups are the ultimate healthy indulgence!
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Recipe Information
Ingredients
- 200 grams Unsweetened dark chocolate
- 2 tablespoons Coconut oil
- 120 grams Almond butter
- 2 tablespoons Erythritol sweetener
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Instructions
Line a 12-cup muffin tin with paper liners, or use a silicone muffin tray for easy removal.
In a microwave-safe bowl or using a double boiler, melt the unsweetened dark chocolate and coconut oil together, stirring every 30 seconds until smooth.
Pour about 1 teaspoon of the melted chocolate mixture into each muffin cup. Tilt the cups slightly to coat the bottoms evenly. Place the muffin tin in the freezer for about 5 minutes to set the chocolate.
Meanwhile, in a small mixing bowl, combine almond butter, erythritol sweetener, vanilla extract, and salt. Stir until well mixed.
Once the bottom chocolate layer has set, evenly distribute the almond butter mixture on top of each chocolate layer, using about 1 tablespoon for each cup.
Pour the remaining melted chocolate on top of the almond butter layer in each cup, ensuring the almond butter filling is fully covered. If the chocolate has started to harden, re-melt it gently before topping.
Return the muffin tin to the freezer for another 10 minutes, or until the chocolate cups are fully set.
Once set, remove the chocolate cups from the liners and enjoy! Store any leftovers in an airtight container in the refrigerator.
Nutrition Facts
Calories |
2266 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 198.7 g | 255% | |
| Saturated Fat | 93.0 g | 465% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 590 mg | 26% | |
| Total Carbohydrate | 141.4 g | 51% | |
| Dietary Fiber | 32.7 g | 117% | |
| Total Sugars | 8.0 g | ||
| Protein | 40.6 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 463 mg | 36% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 2293 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
