Low Carb Chocolate Chip Banana Muffins
Indulge guilt-free with these Low Carb Chocolate Chip Banana Muffins, a perfect blend of sweet, comforting, and health-conscious ingredients. Made with nutrient-rich almond and coconut flours, these muffins are naturally gluten-free and keto-friendly, while overripe bananas add a touch of natural sweetness without the need for refined sugar. Melty sugar-free chocolate chips, warm notes of cinnamon, and a moist, tender crumb make every bite irresistible. With just 15 minutes of prep time, this easy recipe is ideal for quick breakfasts, healthy snacks, or satisfying your dessert cravings without breaking your low-carb goals. Bake up a batch of these delicious, wholesome muffins and treat yourself to a truly delicious low-guilt pleasure!
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.25 cup Coconut flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Baking soda
- 0.25 teaspoon Salt
- 0.5 teaspoon Ground cinnamon
- 0.5 cup Erythritol or preferred low-carb sweetener
- 2 medium Overripe bananas, mashed
- 2 large Eggs
- 1 teaspoon Vanilla extract
- 0.25 cup Unsweetened almond milk
- 0.25 cup Melted unsalted butter
- 0.5 cup Sugar-free chocolate chips
Instructions
Preheat the oven to 350°F (175°C) and line a muffin tin with 12 paper liners.
In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, baking soda, salt, cinnamon, and erythritol.
In another bowl, mash the bananas until smooth. Add the eggs, vanilla extract, and almond milk, and whisk together until well combined.
Pour the wet ingredients into the dry ingredients and stir until the batter is smooth.
Gently fold in the melted butter and mix until well incorporated.
Fold in the sugar-free chocolate chips evenly into the batter.
Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove from the oven and let the muffins cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
Serve warm or at room temperature, and enjoy your low-carb banana chocolate chip muffins!
Nutrition Facts
Calories |
2320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 175.4 g | 225% | |
| Saturated Fat | 67.1 g | 335% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 501 mg | 167% | |
| Sodium | 1886 mg | 82% | |
| Total Carbohydrate | 291.1 g | 106% | |
| Dietary Fiber | 66.5 g | 238% | |
| Total Sugars | 37.5 g | ||
| Protein | 60.7 g | 121% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 515 mg | 40% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1222 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
