Nutrition Facts for Low carb chocolate chex mix

Low Carb Chocolate Chex Mix

Image of Low Carb Chocolate Chex Mix
Nutriscore Rating: 59/100

Indulge guilt-free with this Low Carb Chocolate Chex Mix, a crunchy, chocolatey snack that's perfect for satisfying cravings without straying from your health goals. Featuring a mix of low-carb cereal, pecans, almonds, and unsweetened coconut flakes, this recipe is coated in a rich, sugar-free chocolate glaze infused with almond butter and vanilla for a decadent flavor that’s hard to resist. Quick to prepare and ready in under 15 minutes, this keto-friendly treat is baked just long enough to deliver a delightful crispy texture. Whether you’re on a low-carb diet or simply looking for a snack upgrade, this recipe is a game-changer for any chocolate lover.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups low-carb cereal (e.g., Catalina Crunch)
  • 1 cup pecans
  • 1 cup almonds
  • 1 cup unsweetened coconut flakes
  • 1 cup sugar-free chocolate chips
  • 1 tablespoon coconut oil
  • 1 quarter cup almond butter
  • 1 teaspoon vanilla extract
  • 1 tablespoon sugar substitute (e.g., erythritol or stevia blend)
  • 0.5 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the low-carb cereal, pecans, almonds, and coconut flakes. Stir until evenly mixed.

3

In a microwave-safe bowl, combine the sugar-free chocolate chips and coconut oil. Microwave in 20-second intervals, stirring in between until melted and smooth.

4

Add the almond butter, vanilla extract, sugar substitute, and salt to the melted chocolate mixture. Stir until well combined and smooth.

5

Pour the chocolate mixture over the cereal mixture. Use a spatula to gently fold everything together until the cereal mix is well coated with chocolate.

6

Spread the mixture evenly onto the prepared baking sheet.

7

Bake in the preheated oven for 5 minutes, then remove and allow it to cool completely on the baking sheet. The mixture will harden as it cools.

8

Once cooled, break the mix into clusters and store in an airtight container.

9

Enjoy your low-carb chocolate chex mix as a delicious and guilt-free snack!

⚑
Cooking Tip: Take your time with each step for the best results!
7031
cal
293.7g
protein
475.7g
carbs
529.8g
fat

Nutrition Facts

1 serving (1458.2g)
Calories
7031
% Daily Value*
Total Fat 529.8 g 679%
Saturated Fat 159.1 g 796%
Polyunsaturated Fat 21.8 g
Cholesterol 0 mg 0%
Sodium 3945 mg 172%
Total Carbohydrate 475.7 g 173%
Dietary Fiber 280.0 g 1000%
Total Sugars 34.1 g
Protein 293.7 g 587%
Vitamin D 0.0 mcg 0%
Calcium 1479 mg 114%
Iron 44.4 mg 247%
Potassium 3695 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.3%%
15.0%%
60.8%%
Fat: 4768 cal (60.8%%)
Protein: 1174 cal (15.0%%)
Carbs: 1902 cal (24.3%%)