Nutrition Facts for Low carb chocolate-covered cream puffs

Low Carb Chocolate-Covered Cream Puffs

Image of Low Carb Chocolate-Covered Cream Puffs
Nutriscore Rating: 62/100

Indulge in the guilt-free decadence of these *Low Carb Chocolate-Covered Cream Puffs*, a keto-friendly twist on the classic dessert. Made with a blend of almond and coconut flour, these cream puffs are airy and golden, filled with luscious sugar-free whipped cream, and finished with a velvety coating of melted sugar-free dark chocolate. With just 20 minutes of prep time and simple step-by-step instructions, you can enjoy a dessert that perfectly balances rich flavors with low-carb ingredients. Ideal for anyone following a keto or low-sugar lifestyle, these elegant treats are perfect for special occasions or everyday indulgence. Whether you’re satisfying a sweet tooth or impressing guests, these chocolate-covered cream puffs deliver pure delight without breaking your carb count!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 1 stick Butter
  • 1 cup Water
  • 4 large Eggs
  • 1 teaspoon Sugar-free vanilla extract
  • 1 cup Heavy cream
  • 2 tablespoons Sugar-free sweetener
  • 1 cup Sugar-free dark chocolate chips
  • 1 tablespoon Coconut oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper.

2

In a saucepan over medium heat, combine the water and butter. Bring to a boil, then reduce the heat to low.

3

Add the almond flour and coconut flour to the saucepan, stirring quickly until the mixture forms a ball and pulls away from the sides of the pan.

4

Remove from heat and let the mixture cool for about 5 minutes. Crack in the eggs, one at a time, beating vigorously after each addition until the batter is smooth and glossy.

5

Transfer the dough to a piping bag fitted with a large round tip. Pipe small mounds onto the prepared baking sheet, spacing them about 2 inches apart.

6

Bake in the preheated oven for 20-25 minutes or until the puffs are golden brown. Let cool completely on a wire rack.

7

While the puffs are cooling, prepare the filling. In a medium bowl, whip the heavy cream with the sugar-free vanilla extract and sugar-free sweetener until stiff peaks form.

8

Once the puffs have cooled, use a sharp knife to slice them in half horizontally and fill each with the whipped cream mixture.

9

For the chocolate coating, melt the sugar-free dark chocolate chips and coconut oil together in a microwave-safe bowl, stirring every 30 seconds until smooth.

10

Dip the tops of the filled cream puffs in the melted chocolate, and allow the chocolate to set before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
3842
cal
66.2g
protein
165.6g
carbs
339.3g
fat

Nutrition Facts

1 serving (1202.8g)
Calories
3842
% Daily Value*
Total Fat 339.3 g 435%
Saturated Fat 172.8 g 864%
Polyunsaturated Fat 3.1 g
Cholesterol 1250 mg 416%
Sodium 978 mg 43%
Total Carbohydrate 165.6 g 60%
Dietary Fiber 66.4 g 237%
Total Sugars 6.1 g
Protein 66.2 g 132%
Vitamin D 4.6 mcg 23%
Calcium 359 mg 28%
Iron 24.5 mg 136%
Potassium 1731 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.6%%
6.7%%
76.7%%
Fat: 3053 cal (76.7%%)
Protein: 264 cal (6.7%%)
Carbs: 662 cal (16.6%%)