Low Carb Chivda
Discover the irresistible crunch and bold flavors of Low Carb Chivda, your new favorite guilt-free savory snack! This healthy twist on the traditional Indian snack features a delightful mix of toasted nuts, seeds, desiccated coconut, and aromatic spices like turmeric and cumin, all brought together with the richness of ghee or coconut oil. Packed with wholesome almonds, pecans, pumpkin seeds, sunflower seeds, and infused with the fragrance of curry leaves, this keto-friendly recipe is both satisfying and nourishing. Perfect for meal prep, it’s ready in just 25 minutes and stays crisp when stored in an airtight container, making it an ideal go-to snack for busy days. Whether you’re embracing a low-carb lifestyle or simply seeking a wholesome snack option, this spicy and crunchy treat is bound to become a pantry staple!
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Recipe Information
Ingredients
- 50 grams Desiccated coconut
- 50 grams Almonds
- 50 grams Pecans
- 50 grams Pumpkin seeds
- 30 grams Sunflower seeds
- 3 tablespoons Ghee or coconut oil
- 15 leaves Curry leaves
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 0.25 teaspoon Asafoetida (hing)
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Salt
Instructions
Cut the almonds and pecans into halves. Measure all the seeds and keep them aside for easy access during cooking.
Heat the ghee or coconut oil in a large pan over medium heat.
Add mustard seeds to the hot oil. Once they start to splutter, add the cumin seeds and allow them to sizzle for a few seconds.
Add the curry leaves and asafoetida. Stir carefully, as the curry leaves can splatter.
Add the almonds, pecans, pumpkin seeds, and sunflower seeds to the pan. Stir continuously to toast them evenly.
When the nuts and seeds turn golden brown, add the desiccated coconut and lightly toast it for about 2 minutes until golden and fragrant.
Sprinkle turmeric powder, red chili powder, and salt over the mixture. Mix well to coat everything evenly with spices.
Continue to cook for another 2-3 minutes, stirring constantly to prevent burning.
Turn off the heat and allow the Chivda to cool completely in the pan. This will ensure it becomes crispy as it cools.
Once cooled, store in an airtight container to maintain its crispness. Enjoy as a low carb snack option!
Nutrition Facts
Calories |
1862 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 177.1 g | 227% | |
| Saturated Fat | 64.6 g | 323% | |
| Polyunsaturated Fat | 30.6 g | ||
| Cholesterol | 126 mg | 42% | |
| Sodium | 1217 mg | 53% | |
| Total Carbohydrate | 49.4 g | 18% | |
| Dietary Fiber | 28.4 g | 101% | |
| Total Sugars | 9.2 g | ||
| Protein | 40.8 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 303 mg | 23% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 1334 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
