Low Carb Chirashi Bowl
Indulge in a fresh and vibrant twist on traditional sushi with this Low Carb Chirashi Bowl, a perfect blend of nutrient-packed ingredients and bold flavors. This health-conscious recipe swaps out classic sushi rice for tender cauliflower rice, lightly seasoned with rice vinegar for a tangy edge. Topped with marinated cubes of fresh salmon and tuna, creamy avocado slices, crisp cucumber rounds, and delicate nori strips, each bowl is a feast for both the eyes and the taste buds. Finished with pickled ginger, sesame seeds, scallions, and a dollop of wasabi for an authentic sushi experience, this dish is gluten-free, low-carb, and irresistibly satisfying. Ready in just 30 minutes, it's the ideal recipe for anyone craving a light yet indulgent meal brimming with wholesome goodness. Perfect for keto diets or sushi lovers looking for a guilt-free option!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 1 tablespoon Rice vinegar
- 2 tablespoons Soy sauce
- 1 teaspoon Sesame oil
- 200 grams Raw salmon
- 200 grams Raw tuna
- 1 medium Cucumber
- 1 medium Avocado
- 1 sheet Nori sheet
- 50 grams Pickled ginger
- 2 teaspoons Sesame seeds
- 1 teaspoon Wasabi paste
- 2 pieces Scallions
Instructions
Prepare the cauliflower rice: Remove the leaves and core from the cauliflower head. Cut into florets. Use a food processor to pulse into a rice-like consistency. Do this in batches if necessary.
Cook the cauliflower rice: In a large skillet over medium heat, add the cauliflower rice. Stir frequently and let cook for about 5-7 minutes until tender but not mushy. Remove from heat and stir in the rice vinegar. Set aside to cool slightly.
Marinate the fish: Cut the salmon and tuna into bite-sized cubes. In a bowl, mix together the soy sauce and sesame oil. Add the salmon and tuna pieces and let marinate in the fridge for at least 10 minutes.
Prepare toppings: Slice the cucumber into thin rounds, slice the avocado, finely chop the scallions, and cut the nori sheet into thin strips.
Assemble the Chirashi Bowl: Divide the cauliflower rice into four bowls. Top each with equal portions of marinated salmon and tuna, cucumber slices, avocado pieces, nori strips, and pickled ginger.
Garnish the bowls with a sprinkle of sesame seeds, chopped scallions, and a small dollop of wasabi paste on the side.
Serve immediately and enjoy your low-carb Chirashi bowl!
Nutrition Facts
Calories |
1236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.6 g | 84% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 17.0 g | ||
| Cholesterol | 184 mg | 61% | |
| Sodium | 2961 mg | 129% | |
| Total Carbohydrate | 61.5 g | 22% | |
| Dietary Fiber | 27.4 g | 98% | |
| Total Sugars | 17.8 g | ||
| Protein | 111.2 g | 222% | |
| Vitamin D | 25.4 mcg | 127% | |
| Calcium | 291 mg | 22% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 4791 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
