Low Carb Chipotle Grilled Chicken
Smoky, spicy, and irresistibly tender, this Low Carb Chipotle Grilled Chicken is a flavor-packed recipe perfect for healthy grilling enthusiasts. Marinated in a bold blend of canned chipotle peppers in adobo, lime juice, and aromatic spices like cumin and smoked paprika, every bite delivers a satisfying kick of heat balanced by zesty citrus notes. This keto-friendly chicken is quick to prepare and ideal for family dinners or meal prepping, with only 15 minutes of prep time and 20 minutes on the grill. Garnish with fresh cilantro and serve with lime wedges for a restaurant-quality dish your guests will love. Whether you're looking for a low-carb grilling recipe or bold dinner inspiration, this smoky chipotle chicken won't disappoint!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 whole peppers canned chipotle peppers in adobo sauce
- 2 tablespoons adobo sauce from canned chipotle peppers
- 3 tablespoons olive oil
- 3 tablespoons lime juice
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped (optional, for garnish)
- 4 wedges lime wedges (optional, for serving)
Instructions
In a blender or food processor, combine the chipotle peppers, adobo sauce, olive oil, lime juice, cumin, garlic powder, onion powder, smoked paprika, salt, and black pepper. Blend until smooth to create the marinade.
Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is thoroughly coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or overnight for maximum flavor.
Preheat your grill to medium-high heat.
Remove the chicken from the marinade and let excess marinade drip off before placing it on the grill. Discard any remaining marinade.
Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is nicely charred.
Remove the grilled chicken from the grill and let it rest for 5 minutes before slicing.
Garnish with chopped cilantro and serve with lime wedges, if desired.
Nutrition Facts
Calories |
399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 441 mg | 19% | |
| Total Carbohydrate | 5.5 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 1.2 g | ||
| Protein | 54.8 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 546 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
