Low Carb Chipotle Brown Rice
Experience all the bold, smoky flavors of your favorite Chipotle-style brown rice with a low-carb twist in this easy and flavorful recipe. Our "Low Carb Chipotle Brown Rice" swaps traditional grains for nutrient-packed cauliflower rice, making it a keto-friendly, gluten-free, and wholesome alternative. Infused with aromatic spices like cumin and chipotle chili powder, this recipe achieves the perfect balance of heat and earthiness, while fresh lime juice and cilantro add a zesty, herbaceous finish. Ready in just 30 minutes, this quick and healthy side dish is ideal for meal prep and pairs beautifully with grilled proteins, tacos, or roasted vegetables. Whether you're craving a lighter option or looking to incorporate more vegetables into your diet, this cauliflower rice recipe makes a satisfying and guilt-free addition to any meal.
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 2 tablespoons Olive oil
- 0.5 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 0.5 teaspoon Chipotle chili powder
- 1 teaspoon Cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lime juice
- 0.25 cup, chopped Cilantro
Instructions
Remove the leaves and core from the cauliflower. Cut it into chunks and place them in a food processor. Pulse until the cauliflower pieces are the size of small grains of rice. If you don't have a food processor, you can grate the cauliflower using a box grater.
Heat the olive oil in a large skillet over medium heat. Add the finely chopped onion and cook for about 3-4 minutes, or until soft and translucent.
Add the minced garlic to the skillet and cook for another 1 minute, stirring often to prevent burning.
Stir in the chipotle chili powder, cumin, salt, and black pepper, and cook for another 30 seconds until the spices are fragrant.
Add the cauliflower rice to the skillet, stirring well to combine with the onion, garlic, and spices. Cover and cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
Remove the skillet from heat and stir in the lime juice and chopped cilantro.
Taste and adjust the seasoning as necessary.
Serve hot as a side dish or as a base for your favorite main dishes.
Nutrition Facts
Calories |
524 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2475 mg | 108% | |
| Total Carbohydrate | 55.6 g | 20% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 20.3 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 243 mg | 19% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 2762 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
