Nutrition Facts for Low carb chinese-style steamed pork with preserved vegetables

Low Carb Chinese-Style Steamed Pork with Preserved Vegetables

Image of Low Carb Chinese-Style Steamed Pork with Preserved Vegetables
Nutriscore Rating: 60/100

Dive into the rich, savory flavors of this **Low Carb Chinese-Style Steamed Pork with Preserved Vegetables**, a comforting and keto-friendly take on a classic Cantonese dish. Succulent ground pork is combined with tangy, umami-packed preserved mustard greens (mei cai), fragrant aromatics like garlic, ginger, and scallions, and a lightly spiced blend of soy sauce, sesame oil, and rice wine. Steamed to tender perfection, this wholesome and protein-packed recipe is quick to prepare, taking just 15 minutes of prep, and cooks in under 30 minutes. With no added sugars or carbs, it’s an excellent choice for those following low-carb or gluten-free diets. Serve it as a stand-alone dish or pair it with a side of steamed vegetables for a complete, nourishing meal. Perfect for weeknight dinners or as an elegant addition to your next meal plan!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 grams ground pork
  • 100 grams preserved mustard greens (mei cai)
  • 1.5 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon rice wine (Shaoxing wine or dry sherry)
  • 2 cloves chopped garlic
  • 1 teaspoon ginger
  • 2 tablespoons scallions, chopped
  • 0.25 teaspoon white pepper
  • 0.5 teaspoon xanthan gum (optional, for thickening)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the preserved mustard greens under running water to remove excess salt, then soak them in a bowl of water for 10 minutes.

2

Drain the preserved mustard greens, squeeze out the excess water, and finely chop them.

3

In a large mixing bowl, combine the ground pork, chopped preserved mustard greens, soy sauce, sesame oil, rice wine, chopped garlic, grated ginger, chopped scallions, and white pepper.

4

If desired, mix in xanthan gum to help bind the mixture and achieve a slightly thicker texture.

5

Once combined, cover the bowl and let the mixture marinate for at least 10 minutes to allow the flavors to meld.

6

Transfer the marinated pork mixture to a heatproof dish that fits into your steamer basket. Flatten the mixture evenly with the back of a spoon.

7

Prepare your steamer by filling a pot with some water and bringing it to a boil over medium-high heat.

8

Place the dish with the pork mixture into the steamer, cover, and steam for 20-25 minutes, or until the pork is fully cooked and tender.

9

Remove the dish from the steamer carefully and let it rest for a few minutes before serving.

10

Garnish with additional chopped scallions, if desired, and serve hot.

⚑
Cooking Tip: Take your time with each step for the best results!
1724
cal
134.5g
protein
18.9g
carbs
119.2g
fat

Nutrition Facts

1 serving (675.0g)
Calories
1724
% Daily Value*
Total Fat 119.2 g 153%
Saturated Fat 40.7 g 204%
Polyunsaturated Fat 5.9 g
Cholesterol 450 mg 150%
Sodium 2684 mg 117%
Total Carbohydrate 18.9 g 7%
Dietary Fiber 7.1 g 25%
Total Sugars 2.5 g
Protein 134.5 g 269%
Vitamin D 0.0 mcg 0%
Calcium 269 mg 21%
Iron 7.0 mg 39%
Potassium 460 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.5%%
31.9%%
63.6%%
Fat: 1072 cal (63.6%%)
Protein: 538 cal (31.9%%)
Carbs: 75 cal (4.5%%)