Low Carb Chilli Tuna
Savor the bold and vibrant flavors of this Low Carb Chilli Tuna, a quick and healthy twist on a comforting classic that's perfect for busy weeknights. Packed with protein-rich tuna, aromatic garlic, smoky paprika, and a kick of heat from red chili pepper, this recipe is designed to tantalize your taste buds while staying carb-conscious. A zesty lime garnish and fresh cilantro bring brightness to this rich, tomato-based skillet dish, while hearty green bell peppers add satisfying texture. Ready in just 30 minutes, this low-carb meal is both simple to prepare and bursting with flavor, making it a family-friendly favorite that's ideal for serving solo or alongside a crisp salad.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, finely chopped red onion
- 3 minced garlic cloves
- 1 medium, chopped green bell pepper
- 1 small, finely chopped red chili pepper
- 2 cans (5 oz each), drained canned tuna in olive oil
- 2 tablespoons tomato paste
- 1 14 oz can crushed tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 cup, chopped fresh cilantro
- 1 cut into wedges lime
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped red onion and minced garlic to the skillet, sauté for 3-4 minutes until the onion becomes translucent.
Add the green bell pepper and the finely chopped red chili pepper. Cook for an additional 5 minutes, stirring occasionally.
Stir in the drained tuna, breaking it up with a spatula and combining it well with the veggies.
Add the tomato paste and crushed tomatoes to the skillet, stirring well.
Sprinkle in the ground cumin and smoked paprika. Season with sea salt and black pepper. Stir everything until well combined.
Reduce the heat to low and let the mixture simmer for 10 minutes, allowing the flavors to meld and the sauce to thicken.
Remove the skillet from heat and stir in the chopped fresh cilantro.
Serve the chili tuna hot with lime wedges on the side, allowing each person to squeeze fresh lime juice over their serving.
Nutrition Facts
Calories |
1057 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.4 g | 83% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 2088 mg | 91% | |
| Total Carbohydrate | 52.9 g | 19% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 26.2 g | ||
| Protein | 71.9 g | 144% | |
| Vitamin D | 14.2 mcg | 71% | |
| Calcium | 211 mg | 16% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 2585 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
