Low Carb Chilli Prawn
Elevate your dinner game with this vibrant and flavorful Low Carb Chilli Prawn recipe, a perfect combination of bold spices and fresh veggies that’s both healthy and satisfying. Succulent prawns are cooked to perfection in a sizzling skillet with aromatic garlic, fiery red chili, and a medley of sliced bell peppers, onion, and juicy cherry tomatoes. A splash of soy sauce and zesty lime juice adds depth, while fresh cilantro provides a burst of freshness. Ready in just 25 minutes, this quick and easy dish is a guilt-free delight for seafood lovers, packed with protein and bursting with color. Serve it on its own or pair it with cauliflower rice for a complete low-carb meal that's sure to impress!
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Recipe Information
Ingredients
- 500 g Large prawns, peeled and deveined
- 2 tbsp Olive oil
- 3 Garlic cloves, minced
- 1 Red chili, finely chopped
- 1 Green bell pepper, sliced
- 1 Red bell pepper, sliced
- 1 Onion, sliced
- 200 g Cherry tomatoes, halved
- 2 tbsp Soy sauce
- 1 tbsp Lime juice
- 2 tbsp Fresh cilantro, chopped
- 0.5 tsp Freshly ground black pepper
- 0.25 tsp Salt
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and chopped red chili to the skillet, sautéing for about 1 minute until fragrant.
Add the sliced green and red bell peppers, along with the sliced onion, and cook for 3-4 minutes until they begin to soften.
Stir in the cherry tomatoes and cook for an additional 2 minutes until they start to release their juices.
Push the vegetables to the side of the skillet, and add the prawns to the center.
Allow the prawns to cook on each side for 2-3 minutes until they turn pink and opaque.
Mix everything together and pour in the soy sauce and lime juice, stirring to combine.
Season with freshly ground black pepper and salt. Adjust seasoning to taste.
Garnish with fresh cilantro, and serve hot.
Nutrition Facts
Calories |
236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 236 mg | 79% | |
| Sodium | 557 mg | 24% | |
| Total Carbohydrate | 11.9 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 5.8 g | ||
| Protein | 32.8 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 842 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
