Low Carb Chilli Jam
Elevate your condiment game with this irresistible Low Carb Chilli Jam, a fiery and flavorful spread that perfectly balances sweet, tangy, and spicy notes. Crafted with vibrant red bell peppers, zesty red chillies, aromatic garlic, fresh ginger, and a touch of monk fruit sweetener, this jam offers all the bold flavors you love without the carbs. Apple cider vinegar adds a tangy twist, while the slow simmering process ensures the perfect jam-like consistency. Ideal for keto enthusiasts and those looking for low-sugar alternatives, this versatile chilli jam is perfect for pairing with cheeses, stirring into stir-fries, or simply spreading on your favorite crackers. Ready in just an hour, this homemade delight is a must-have for your kitchen pantry! Keywords: low carb chilli jam, keto chilli jam, sugar-free chilli jam, homemade chilli jam recipe, easy chilli jam.
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Recipe Information
Ingredients
- 3 medium Red bell peppers
- 5 large Red chillies
- 4 large Garlic cloves
- 1 inch Ginger
- 0.5 cup Apple cider vinegar
- 0.5 cup Monk fruit sweetener
- 0.5 teaspoon Salt
- 2 tablespoons Olive oil
Instructions
Begin by washing the red bell peppers and red chillies thoroughly. Pat them dry with a clean kitchen towel.
Remove the stems and seeds from the bell peppers and chop them into small pieces. For the red chillies, decide if you want to keep the seeds for extra heat and slice them thinly.
Peel the garlic cloves and the ginger. Chop the garlic finely and grate the ginger using a microplane or small grater.
Heat the olive oil in a large saucepan over medium heat.
Add the chopped garlic, ginger, and chillies to the pan, stirring gently for about 2-3 minutes until fragrant.
Add the chopped red bell peppers into the pan and mix thoroughly, cooking for another 5 minutes until they start to soften.
Sprinkle in the monk fruit sweetener and salt, stirring to ensure the sweetener dissolves and coats the mixture evenly.
Pour in the apple cider vinegar and bring the mixture to a simmer. Lower the heat and let it cook slowly for 35 minutes, stirring occasionally to prevent sticking.
Once the mixture has thickened and become jam-like in consistency, remove the pan from the heat.
Let the chilli jam cool slightly before transferring it to sterilized jars.
Seal the jars tightly and allow them to cool to room temperature before storing them in the refrigerator.
Enjoy your Low Carb Chilli Jam as a condiment, or use it to add a spicy and sweet boost to your favorite dishes.
Nutrition Facts
Calories |
453 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1207 mg | 52% | |
| Total Carbohydrate | 48.3 g | 18% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 15.5 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1131 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
