Low Carb Chilled Cucumber Soup
Cool, creamy, and incredibly refreshing, this Low Carb Chilled Cucumber Soup is the perfect dish for warm days or when you're craving a light, healthy option. Made with fresh English cucumbers, tangy Greek yogurt, and aromatic dill, this low-carb recipe delivers a burst of flavor in every spoonful. A hint of zesty lemon juice and a touch of garlic bring balance to the velvety texture, while a drizzle of olive oil adds richness. Ready in just 15 minutes and served chilled, it's an effortless appetizer or snack that caters to keto-friendly and gluten-free diets. Packed with hydrating ingredients and vibrant taste, this chilled soup is a true summer essential that’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 2 large English cucumbers
- 1 cup Greek yogurt
- 1 cup Water
- 2 tablespoons Fresh dill
- 2 tablespoons Lemon juice
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Peel the cucumbers, removing any waxy skin, and cut them into chunks.
In a blender, combine the cucumber chunks, Greek yogurt, water, fresh dill, lemon juice, garlic clove, salt, and black pepper.
Blend the ingredients on high speed until smooth and creamy, ensuring there are no chunks remaining.
Taste the soup and adjust the seasoning with additional salt and pepper if needed.
Chill the blended mixture in the fridge for at least 1 hour to allow the flavors to meld and to ensure the soup is served cold.
Before serving, give the soup a good stir and drizzle with olive oil for added richness.
Serve in chilled bowls or glasses, garnished with additional dill if desired.
Enjoy this refreshing, low-carb chilled cucumber soup as a light appetizer or a healthy snack!
Nutrition Facts
Calories |
544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1286 mg | 56% | |
| Total Carbohydrate | 42.3 g | 15% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 20.4 g | ||
| Protein | 22.7 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 333 mg | 26% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1492 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
