Low Carb Chili Cheese Fries
Transform your classic comfort food into a guilt-free indulgence with these Low Carb Chili Cheese Fries! Perfect for satisfying cravings without the carbs, this recipe swaps traditional fries for crispy baked zucchini slices, seasoned to perfection. Topped with a rich, hearty chili made from seasoned ground beef, aromatic garlic, and tangy tomatoes, and finished with melted cheddar cheese, creamy sour cream, and fresh green onions, these fries are a flavor-packed treat. Ready in just under an hour, they’re the ideal low-carb appetizer or dinner option for busy weeknights. Whether you're following a keto diet or just looking for a healthier twist on a favorite dish, these chili cheese fries promise to deliver all the deliciousness without sacrificing your goals.
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Recipe Information
Ingredients
- 4 medium Zucchini
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 pound Ground beef
- 1 medium, chopped Onion
- 2 minced Garlic cloves
- 2 tablespoons Tomato paste
- 1 can (14.5 oz) Diced tomatoes
- 1 tablespoon Chili powder
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1.5 cups, shredded Cheddar cheese
- 0.5 cup Sour cream
- 2 stalks, chopped Green onions
Instructions
Preheat your oven to 425°F (220°C).
Slice the zucchini into thin fries, about 1/4 inch thick.
Toss the zucchini fries with olive oil, salt, and black pepper in a bowl.
Arrange the zucchini slices on a baking sheet lined with parchment paper, making sure they are not overcrowded.
Bake in the preheated oven for 25-30 minutes, flipping halfway through, until they are golden brown and crispy.
While the zucchini fries are baking, heat a large skillet over medium-high heat.
Add the ground beef, breaking it apart with a spatula, and cook until browned. Drain excess fat if necessary.
Add the chopped onion and minced garlic to the skillet, and cook until the onion is soft and translucent, about 5 minutes.
Stir in the tomato paste, diced tomatoes, chili powder, cumin, and paprika. Mix well and reduce the heat to a simmer. Let it cook for another 10 minutes until thickened.
Once the zucchini fries are done, remove from the oven.
Place the zucchini fries on a serving platter, top with the chili mixture.
Sprinkle shredded cheddar cheese over the hot chili, allowing it to melt.
Serve immediately with a dollop of sour cream and a sprinkle of chopped green onions on top.
Nutrition Facts
Calories |
2688 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 185.3 g | 238% | |
| Saturated Fat | 80.9 g | 404% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 499 mg | 166% | |
| Sodium | 11056 mg | 481% | |
| Total Carbohydrate | 135.2 g | 49% | |
| Dietary Fiber | 22.4 g | 80% | |
| Total Sugars | 84.3 g | ||
| Protein | 131.7 g | 263% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1253 mg | 96% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 4826 mg | 103% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
