Low Carb Chickpeas in Tomato Sauce
Transform your weeknight dinners with this irresistible recipe for Low Carb Chickpeas in Tomato Sauce! Packed with bold Mediterranean flavors, this easy-to-make dish combines protein-rich chickpeas simmered in a vibrant tomato sauce infused with garlic, onion, and warm spices like cumin and paprika. A burst of freshness from parsley and a splash of zesty lemon juice take this dish to the next level. Perfectly suited for vegetarian or low-carb lifestyles, it’s a hearty and wholesome meal that comes together in just 35 minutes. Serve it as a standalone entree, pair it with a fresh salad, or use it as a flavorful side for grilled chicken or fish. Whether you’re meal prepping or enjoying it fresh, this healthy, warming recipe hits all the right notes.
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Recipe Information
Ingredients
- 1 can (15 oz) Canned chickpeas
- 2 tablespoons Olive oil
- 1 medium, finely diced Onion
- 3 cloves, minced Garlic
- 2 tablespoons Tomato paste
- 1 can (14.5 oz) Diced tomatoes
- 1 cup Chicken or vegetable broth
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons, chopped Fresh parsley
- 1 tablespoon Lemon juice
Instructions
Drain and rinse the canned chickpeas thoroughly under cold water and set aside.
In a large skillet, heat the olive oil over medium heat.
Add the finely diced onion and cook until it becomes translucent, about 4-5 minutes.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the tomato paste to the skillet, stirring well to combine with the onions and garlic, allowing it to cook slightly for 2 minutes.
Pour in the canned diced tomatoes and the broth, stirring everything together.
Add the ground cumin, paprika, salt, and black pepper, mixing well.
Bring the mixture to a simmer, allowing it to cook for 5 minutes, letting the flavors meld together.
Gently stir in the drained chickpeas, making sure they are well-coated in the tomato sauce.
Continue to simmer the mixture on low heat for about 10-12 minutes until the chickpeas are heated through and the sauce has thickened slightly.
Stir in the fresh parsley and lemon juice, adjusting seasoning with additional salt and pepper if needed.
Remove from heat and serve warm, garnishing with extra chopped parsley if desired.
Nutrition Facts
Calories |
831 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.1 g | 48% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3773 mg | 164% | |
| Total Carbohydrate | 105.0 g | 38% | |
| Dietary Fiber | 28.6 g | 102% | |
| Total Sugars | 33.2 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 385 mg | 30% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 2306 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
