Low Carb Chickpeas Curry
Indulge in the warm, comforting flavors of this Low Carb Chickpeas Curry, a wholesome plant-based dish that's full of satisfying spices and creamy coconut goodness. This versatile curry combines protein-packed chickpeas with bold aromatics like garlic, ginger, and onion, all simmered in a fragrant sauce made with rich coconut milk and a blend of curry powder, cumin, coriander, and turmeric. Ready in just 35 minutes, this quick and easy recipe is perfect for weeknight dinners or meal prep. Garnished with vibrant fresh cilantro and served with a squeeze of lime, this low-carb chickpea curry is hearty, dairy-free, and loaded with immune-boosting ingredients. Whether you’re following a low-carb diet or just craving a delicious plant-based curry, this recipe is a must-try!
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Recipe Information
Ingredients
- 15 oz Canned chickpeas (drained and rinsed)
- 2 tbsp Coconut oil
- 1 Onion (medium, finely chopped)
- 3 Garlic cloves (minced)
- 1 tsp Ginger (fresh, grated)
- 1 Tomato (large, diced)
- 1 cup Coconut milk (full-fat)
- 1 tbsp Curry powder
- 1 tsp Ground cumin
- 1 tsp Ground coriander
- 0.5 tsp Turmeric powder
- 0.5 tsp Red pepper flakes (optional)
- 2 tbsp Fresh cilantro (for garnish, chopped)
- 0.5 tsp Salt
- 1 Lime (cut into wedges)
Instructions
Heat the coconut oil in a large pan over medium heat.
Add the chopped onion and sauté for about 5 minutes until soft and golden.
Stir in the minced garlic and grated ginger, and cook for an additional 1 minute until fragrant.
Add the diced tomato to the pan and sauté for 3-4 minutes until the tomato is softened.
Stir in the curry powder, ground cumin, ground coriander, turmeric powder, and red pepper flakes. Cook for 1 minute, allowing the spices to bloom.
Pour in the coconut milk and stir to combine. Allow the mixture to come to a gentle simmer.
Add the drained and rinsed chickpeas to the pan, stir well, and season with salt.
Reduce the heat to low and simmer the curry for 10-15 minutes, allowing the flavors to meld together and the sauce to thicken slightly.
Taste and adjust seasoning if necessary.
Garnish with freshly chopped cilantro before serving.
Serve hot with lime wedges on the side.
Nutrition Facts
Calories |
1479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.3 g | 123% | |
| Saturated Fat | 75.3 g | 376% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4114 mg | 179% | |
| Total Carbohydrate | 135.3 g | 49% | |
| Dietary Fiber | 37.9 g | 135% | |
| Total Sugars | 34.3 g | ||
| Protein | 37.6 g | 75% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 360 mg | 28% | |
| Iron | 22.3 mg | 124% | |
| Potassium | 2676 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
