Low Carb Chicken Yakitori
Enjoy a healthier twist on a Japanese classic with this Low Carb Chicken Yakitori recipe! Perfectly marinated boneless, skinless chicken thighs are paired with tender green onions on skewers and grilled to smoky perfection. The marinade—a flavorful blend of soya sauce, sugar-free mirin, rice vinegar, and garlic, sweetened with granular erythritol—boasts a rich umami profile while keeping carbs to a minimum. Ideal for keto and low-carb lifestyles, this recipe is a quick and satisfying dinner option, ready in just 35 minutes from start to finish. Serve these juicy skewers as a main dish or a crowd-pleasing appetizer, and top with freshly sliced green onions for a garnish that adds both flavor and flair.
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken thighs
- 0.25 cup soya sauce
- 0.25 cup sugar-free mirin
- 1 tablespoon rice vinegar
- 2 tablespoons granular erythritol
- 2 cloves garlic, minced
- 4 pieces green onions, sliced into 1-inch pieces
- 1 tablespoon sesame oil
- 8 pieces wooden skewers, soaked in water for 30 minutes
Instructions
Begin by cutting the boneless, skinless chicken thighs into 1-inch cubes for optimal cooking and threading onto skewers.
In a small bowl, combine soya sauce, sugar-free mirin, rice vinegar, granular erythritol, minced garlic, and sesame oil, whisking until the erythritol is dissolved.
Set aside a small portion of the marinade for basting during grilling.
In a shallow dish or resealable bag, place chicken pieces and pour over the remaining marinade. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for a more intense flavor.
Prep the grill at medium-high heat, approximately 400°F (200°C).
Thread the marinated chicken cubes onto the soaked skewers, interspersing chicken with pieces of green onion for added flavor.
Grill skewers, turning occasionally and basting with reserved marinade, for about 8-10 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
Remove the skewers from the grill and let them rest a few minutes before serving.
Serve the low carb chicken yakitori with extra green onions sprinkled on top if desired.
Nutrition Facts
Calories |
1208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.4 g | 83% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 567 mg | 189% | |
| Sodium | 4412 mg | 192% | |
| Total Carbohydrate | 49.1 g | 18% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 2.5 g | ||
| Protein | 124.2 g | 248% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 131 mg | 10% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1431 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
