Low Carb Chicken Top Ramen
Satisfy your ramen cravings guilt-free with this delectable Low Carb Chicken Top Ramen recipe! Loaded with tender slices of chicken breast, fragrant garlic and ginger, nutrient-rich spinach, and crisp shredded cabbage, this soup bursts with savory goodness. The star of the dish is the Miracle Noodles, a low-carb Shirataki noodle alternative that delivers the perfect chewy texture without the carbs. Simmered in a light, low-sodium chicken broth enhanced with soy sauce, this ramen masterpiece is ready in just 35 minutes, making it perfect for busy weeknights. Garnished with scallions and sesame seeds for a finishing touch, this high-protein, keto-friendly meal will keep you warm and satisfied while staying on track with your health goals.
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Recipe Information
Ingredients
- 1 piece (about 6 oz) Boneless skinless chicken breast
- 1 tablespoon Olive oil
- 2 cloves Garlic
- 1 tablespoon Ginger
- 4 cups Low-sodium chicken broth
- 2 tablespoons Soy sauce (low sodium)
- 1 cup, shredded Cabbage
- 1 cup Spinach
- 2 stalks Scallions
- 1 pack (about 7 oz) Miracle Noodles (Shirataki Noodles)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Sesame seeds
Instructions
Start by preparing the chicken breast. Slice it into thin strips about 1/4 inch thick.
In a large pot over medium heat, add the olive oil. Once hot, add the chicken strips and cook for about 5-7 minutes, until they are browned and cooked through.
Mince the garlic and grate the ginger. Add them to the pot with the cooked chicken and sauté for another 1-2 minutes until fragrant.
Pour in the low-sodium chicken broth and add the soy sauce. Stir well to combine and bring the mixture to a simmer.
While the broth is heating, rinse the Miracle Noodles thoroughly under cold water, and then boil them for about 2-3 minutes separately. This helps remove any excess starch and improves the texture.
Once the broth is simmering, add the shredded cabbage and cook for about 3-4 minutes until tender.
Stir in the spinach and let it wilt for about 1 minute.
Add the prepared Miracle Noodles to the pot, and season the soup with salt and black pepper to taste.
Chop the scallions into fine pieces and add most of them to the soup, reserving some for garnish.
Serve the ramen hot in bowls, topped with fresh scallions and a sprinkle of sesame seeds for added texture and flavor.
Nutrition Facts
Calories |
547 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 129 mg | 43% | |
| Sodium | 2035 mg | 88% | |
| Total Carbohydrate | 23.4 g | 9% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 7.9 g | ||
| Protein | 60.6 g | 121% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1056 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
