Low Carb Chicken Tonkatsu
Transform your favorite Japanese comfort food into a guilt-free delight with this Low Carb Chicken Tonkatsu recipe! Perfectly golden and crispy, this dish swaps traditional breadcrumbs for a flavorful almond flour and parmesan crust, keeping it gluten-free and keto-friendly without sacrificing crunch. The tender, pan-fried chicken is paired with finely shredded cabbage and a drizzle of rich, low-carb tonkatsu sauce for a complete meal that’s as nutritious as it is delicious. With simple prep and quick cook times, this recipe is ideal for weeknight dinners or healthy meal planning. Ready in just 35 minutes, it’s a must-try for anyone craving authentic flavors with a low-carb twist!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup almond flour
- 0.5 cup parmesan cheese, grated
- 0.5 teaspoon garlic powder
- 1 large egg
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 3 tablespoons olive oil
- 2 cups cabbage, finely shredded
- 0.5 cup low-carb tonkatsu sauce
Instructions
Start by cutting each chicken breast horizontally to make four thinner pieces. Pound each piece gently to an even thickness of about 1/2 inch.
Season both sides of the chicken pieces with salt and black pepper.
In a shallow dish, combine almond flour, grated parmesan cheese, and garlic powder. Mix well and set aside.
In another bowl, beat the egg and mix in the soy sauce until combined.
Dip each piece of chicken into the egg mixture, ensuring it is fully coated. Allow excess egg to drip off before transferring to the almond flour mixture.
Press the chicken firmly into the almond flour mixture, ensuring a thick, even coating on all sides.
In a large skillet, heat olive oil over medium-high heat. Once hot, carefully add the coated chicken pieces to the pan.
Cook each side for about 3-4 minutes until golden brown and cooked through (juices should run clear, and internal temperature should reach 165°F).
Transfer the cooked chicken pieces to a plate lined with paper towels to drain excess oil.
Serve the crispy chicken tonkatsu with a side of finely shredded cabbage and drizzle of low-carb tonkatsu sauce.
Nutrition Facts
Calories |
2023 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.8 g | 157% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 555 mg | 185% | |
| Sodium | 4870 mg | 212% | |
| Total Carbohydrate | 68.4 g | 25% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 30.5 g | ||
| Protein | 157.8 g | 316% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 917 mg | 71% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1848 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
