Low Carb Chicken Tempura
Indulge in crispy, golden perfection with this Low Carb Chicken Tempura recipe—an irresistible twist on the traditional Japanese favorite that's both keto-friendly and gluten-free! Crafted with a blend of almond and coconut flours, xanthan gum, and sparkling water, this light and airy batter creates a mouthwatering crunch without the carbs. Tender strips of chicken breast are seasoned with garlic and onion powders for added depth, then fried to crispy perfection in nutrient-rich coconut or avocado oil. Ready in just 35 minutes, this dish is perfect for satisfying cravings while staying on track with your diet. Serve it hot with a low-carb dipping sauce for a guilt-free appetizer or main course that will impress guests and delight your taste buds.
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Recipe Information
Ingredients
- 4 pieces Chicken breast
- 1 cup Almond flour
- 1/4 cup Coconut flour
- 1 teaspoon Xanthan gum
- 2 large Eggs
- 3/4 cup Sparkling water
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Onion powder
- 1 teaspoon Baking powder
- 2 cups Coconut oil or avocado oil
Instructions
Slice the chicken breasts into thin strips, roughly 1 inch wide and 4 inches long.
In a medium bowl, combine almond flour, coconut flour, xanthan gum, salt, black pepper, garlic powder, onion powder, and baking powder. Mix thoroughly.
In another bowl, beat the eggs and add sparkling water. Mix until well combined.
Gradually add the dry ingredients to the wet ingredients while stirring to form a smooth batter.
Heat coconut oil or avocado oil in a deep pan or pot over medium-high heat. The oil should reach about 350°F (175°C) to ensure proper frying.
Dip each chicken strip into the tempura batter, allowing any excess batter to drip off.
Carefully place the battered chicken pieces into the hot oil, frying a few pieces at a time to prevent overcrowding.
Fry each piece for about 3-4 minutes on each side or until they turn golden brown and the chicken is cooked through.
Remove the chicken tempura from the oil and place on a paper towel-lined plate to drain excess oil.
Serve immediately with your favorite low-carb dipping sauce.
Nutrition Facts
Calories |
1544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.3 g | 182% | |
| Saturated Fat | 106.1 g | 531% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 241 mg | 80% | |
| Sodium | 792 mg | 34% | |
| Total Carbohydrate | 12.1 g | 4% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 2.0 g | ||
| Protein | 64.7 g | 129% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 111 mg | 9% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 732 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
