Nutrition Facts for Low carb chicken satay with peanut sauce

Low Carb Chicken Satay with Peanut Sauce

Image of Low Carb Chicken Satay with Peanut Sauce
Nutriscore Rating: 72/100

Satisfy your cravings with this flavorful and guilt-free Low Carb Chicken Satay with Peanut Sauce, a perfect blend of bold spices and creamy richness! Tender chicken breast strips are marinated in a fragrant mix of coconut aminos, curry powder, fresh ginger, and lime juice, then grilled to perfection for a smoky, charred finish. The star of the dish is the luscious low-carb peanut sauce, made with natural peanut butter, apple cider vinegar, and a touch of erythritol for sweetness. Easy to prepare and ideal for weeknight dinners or entertaining, this keto-friendly recipe is ready in just 35 minutes and serves 4. Garnished with vibrant cilantro, these succulent skewers pair perfectly with a crisp side salad or cauliflower rice. Indulge in the savory goodness without compromising your low-carb lifestyle!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1.5 pounds chicken breast
  • 0.25 cup coconut aminos
  • 2 tablespoons olive oil
  • 1 tablespoon curry powder
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 3 garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 2 tablespoons lime juice
  • 0.5 cup peanut butter, natural and unsweetened
  • 0.25 cup warm water
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon erythritol or stevia
  • 0.5 teaspoon crushed red pepper flakes
  • 2 tablespoons cilantro, chopped
  • 8 bamboo skewers, soaked in water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by slicing the chicken breast into thin strips, about 1 inch wide.

2

In a large bowl, combine coconut aminos, olive oil, curry powder, ground coriander, ground cumin, minced garlic, grated ginger, and lime juice. Mix well.

3

Add the chicken strips to the marinade, ensuring each piece is coated. Cover and refrigerate for at least 30 minutes or up to 2 hours for more flavor.

4

Meanwhile, in a medium bowl, prepare the peanut sauce by combining peanut butter, warm water, coconut aminos, apple cider vinegar, erythritol or stevia, and crushed red pepper flakes. Whisk until smooth and adjust seasoning if necessary.

5

Preheat a grill or grill pan over medium-high heat. Thread the marinated chicken strips onto the soaked bamboo skewers.

6

Grill the chicken skewers for 5-7 minutes on each side, or until fully cooked and charred around the edges.

7

Remove from the grill and let rest for a few minutes.

8

Serve the chicken skewers drizzled with or alongside the peanut sauce. Garnish with freshly chopped cilantro before serving.

Cooking Tip: Take your time with each step for the best results!
2054
cal
222.1g
protein
49.6g
carbs
113.3g
fat

Nutrition Facts

1 serving (1854.1g)
Calories
2054
% Daily Value*
Total Fat 113.3 g 145%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 6.0 g
Cholesterol 585 mg 195%
Sodium 5346 mg 232%
Total Carbohydrate 49.6 g 18%
Dietary Fiber 9.4 g 34%
Total Sugars 16.9 g
Protein 222.1 g 444%
Vitamin D 0.0 mcg 0%
Calcium 225 mg 17%
Iron 12.3 mg 68%
Potassium 2880 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.4%%
42.2%%
48.4%%
Fat: 1019 cal (48.4%%)
Protein: 888 cal (42.2%%)
Carbs: 198 cal (9.4%%)