Low Carb Chicken Salan
Embark on a flavorful journey with this Low Carb Chicken Salan, a healthy yet indulgent twist on the classic South Asian curry. Made with succulent chicken breast simmered in a fragrant blend of cumin, coriander, turmeric, and garam masala, this dish is elevated by creamy coconut milk and a touch of tangy tomato paste. Perfect for those following a low-carb lifestyle, it pairs beautifully with cauliflower rice or a crisp garden salad. Ready in just 45 minutes, this protein-packed recipe delivers a satisfying, guilt-free dinner full of rich spices and vibrant flavors. Garnished with fresh coriander, it's a wholesome, aromatic meal you'll savor with every bite.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams chicken breast
- 2 tablespoons olive oil
- 1 large, sliced onion
- 4 cloves, minced garlic
- 1 tablespoon, grated ginger
- 2 sliced green chilies
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 teaspoon garam masala
- 200 milliliters coconut milk
- 2 tablespoons tomato paste
- 1 teaspoon salt
- 2 tablespoons, chopped fresh coriander leaves
Instructions
Cut the chicken breast into bite-sized pieces.
Heat the olive oil in a large pan over medium heat. Add the sliced onion and sauté until golden brown.
Add the minced garlic, grated ginger, and sliced green chilies to the pan. Cook for about 2 minutes until fragrant.
Stir in the ground cumin, ground coriander, turmeric powder, red chili powder, and garam masala. Cook the spices for a minute while stirring continuously to release their aroma.
Add the tomato paste to the pan and mix thoroughly with the spices.
Add the chicken pieces to the pan and cook until they are lightly browned on all sides.
Pour in the coconut milk and add salt. Stir well, ensuring the chicken pieces are fully coated with the sauce.
Cover the pan and let it simmer on low heat for about 15-20 minutes, or until the chicken is cooked through and tender.
Uncover the pan and turn up the heat slightly to let the sauce thicken to your desired consistency.
Garnish with chopped fresh coriander leaves before serving. Serve hot with a side of cauliflower rice or a fresh garden salad for a delicious low-carb meal.
Nutrition Facts
Calories |
1226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.6 g | 62% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 430 mg | 143% | |
| Sodium | 4075 mg | 177% | |
| Total Carbohydrate | 56.6 g | 21% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 29.6 g | ||
| Protein | 147.0 g | 294% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 220 mg | 17% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2623 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
