Low Carb Chicken Rendang
Indulge in the rich, aromatic flavors of Southeast Asia with this *Low Carb Chicken Rendang*, a keto-friendly twist on the classic Indonesian dish. Tender chunks of chicken thighs are simmered in a velvety, spiced coconut milk sauce infused with bold seasonings like turmeric, coriander, and cumin, alongside fresh lemongrass, kaffir lime leaves, and red chili peppers. Perfectly balanced with a touch of erythritol or your favorite keto-friendly sweetener, this recipe delivers all the authentic richness without the carbs. Ready in just over an hour, it’s an ideal low-carb dinner option that pairs beautifully with cauliflower rice or sautéed green beans. Create a restaurant-worthy meal right in your kitchen and savor the irresistible depth of this healthier rendang rendition!
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Recipe Information
Ingredients
- 800 grams boneless skinless chicken thighs
- 2 tablespoons coconut oil
- 400 ml coconut milk
- 200 ml water
- 100 grams red onion
- 4 garlic cloves
- 20 grams ginger
- 2 lemongrass stalks
- 2 red chili peppers
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon turmeric powder
- 4 kaffir lime leaves
- 1 teaspoon salt
- 1 teaspoon erythritol or any keto-friendly sweetener
Instructions
Cut the chicken thighs into large chunks and set aside.
In a food processor, blend the red onion, garlic cloves, ginger, lemongrass, and red chili peppers into a smooth paste.
Heat the coconut oil in a large pan over medium heat. Add the spice paste and cook for 3-4 minutes until fragrant.
Add the ground coriander, ground cumin, and turmeric powder to the pan. Stir well and cook for another 2 minutes.
Add the chicken pieces to the pan, stir well to coat the chicken with the spice mixture, and cook for 5 minutes until the chicken is browned.
Pour in the coconut milk and water, then add the kaffir lime leaves and salt. Stir to combine.
Bring the mixture to a gentle simmer and cook uncovered for 30-35 minutes, stirring occasionally, until the sauce has thickened and the chicken is tender.
Taste and adjust the seasoning if necessary. Add the erythritol or keto-friendly sweetener and stir well.
Remove from heat and discard the kaffir lime leaves and any tough bits of lemongrass. Serve hot with your choice of low-carb sides.
Nutrition Facts
Calories |
1600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.3 g | 104% | |
| Saturated Fat | 38.1 g | 190% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 679 mg | 226% | |
| Sodium | 3149 mg | 137% | |
| Total Carbohydrate | 104.6 g | 38% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 37.6 g | ||
| Protein | 129.6 g | 259% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 323 mg | 25% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 3599 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
