Low Carb Chicken Qeema
Savor the rich flavors of Low Carb Chicken Qeema, a wholesome and protein-packed dish perfect for those seeking a healthy yet indulgent meal. Made with tender minced chicken infused with aromatic spices like turmeric, cumin, and garam masala, this keto-friendly recipe is cooked to perfection with a vibrant blend of garlic, ginger, and fresh cilantro. The addition of tangy lemon juice creates a tantalizing balance of flavors, while the minimal prep time and quick cooking process make it ideal for busy weeknights. Serve it hot alongside a crisp garden salad or steamed vegetables for a satisfying, low-carb feast that doesn’t skimp on taste. Perfect for meal prep or entertaining, this Chicken Qeema recipe is a flavorful way to embrace clean eating without compromise.
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Recipe Information
Ingredients
- 500 grams Minced chicken
- 2 tablespoons Olive oil
- 1 medium, finely chopped Onion
- 1 medium, finely chopped Tomato
- 3 minced Garlic cloves
- 1 inch, grated Ginger
- 2 finely chopped Green chili
- 0.5 teaspoons Turmeric powder
- 0.5 teaspoons Red chili powder
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin powder
- 0.5 teaspoon Garam masala
- 1 teaspoon or to taste Salt
- 0.5 cup, chopped Fresh cilantro
- 0.5 juiced Lemon
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion to the skillet and sauté until it becomes translucent, about 3-4 minutes.
Add the minced garlic, grated ginger, and finely chopped green chilies, and sauté for another 2 minutes until aromatic.
Stir in the chopped tomato and cook until the tomato becomes soft, about 3 minutes.
Add turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well to combine the spices with the onion-tomato mixture.
Add the minced chicken to the skillet, stirring well to break up any lumps and to coat evenly with the spice mixture.
Cook the chicken over medium heat until it is browned and cooked through, about 10-12 minutes.
Add garam masala, stir well, and let it cook for an additional 2-3 minutes.
Turn off the heat and stir in the freshly chopped cilantro.
Squeeze fresh lemon juice over the qeema just before serving to enhance the flavor.
Serve hot, garnished with additional cilantro if desired. Enjoy your low carb chicken qeema with a side of steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
1154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.1 g | 90% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 3937 mg | 171% | |
| Total Carbohydrate | 41.5 g | 15% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 19.9 g | ||
| Protein | 91.3 g | 183% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 2032 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
