Low Carb Chicken Pilau
Savor the rich, aromatic flavors of this Low Carb Chicken Pilau, a healthy twist on the classic comfort dish. Packed with tender chicken thighs, fragrant spices like cumin, coriander, and turmeric, and nutrient-rich cauliflower rice, this one-pan meal delivers bold flavors while keeping carbs in check. A generous splash of chicken broth ensures juicy results, while fresh cilantro and a squeeze of lemon add a refreshing finish to every bite. Ready in under 45 minutes, this gluten-free and keto-friendly recipe is perfect for busy weeknights or meal prep. Serve it warm, garnished with vibrant lemon wedges, and experience a guilt-free pilau that's as nourishing as it is delicious.
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Recipe Information
Ingredients
- 500 grams Boneless, skinless chicken thighs
- 2 tablespoons Olive oil
- 1 medium, finely chopped Onion
- 3 minced Garlic cloves
- 1 inch piece, grated Ginger
- 1 medium, chopped Green bell pepper
- 400 grams Cauliflower rice
- 200 milliliters Chicken broth
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Paprika
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons, chopped Fresh cilantro
- 1 cut into wedges Lemon
Instructions
Cut the chicken thighs into bite-sized pieces, ensuring all pieces are of even size for uniform cooking.
Heat the olive oil in a large pan over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
Add the chicken pieces to the pan, and cook, stirring occasionally, for 5-7 minutes until the chicken is browned on the outside.
Add the chopped green bell pepper to the pan and mix well.
Sprinkle the ground cumin, ground coriander, paprika, turmeric powder, salt, and black pepper over the chicken and vegetables. Stir to ensure the spices are evenly distributed.
Pour the chicken broth into the pan and bring the mixture to a simmer.
Once simmering, add the cauliflower rice, stirring to combine it thoroughly with the chicken, spices, and vegetables.
Cover the pan, reduce the heat to low, and let it cook for 10-12 minutes, or until the cauliflower rice is tender and has absorbed most of the liquid.
Remove the pan from heat. Stir in the chopped fresh cilantro for added freshness and flavor.
Serve the low carb chicken pilau hot, with lemon wedges on the side for an extra burst of citrus flavor if desired.
Nutrition Facts
Calories |
1586 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.5 g | 110% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 625 mg | 208% | |
| Sodium | 3434 mg | 149% | |
| Total Carbohydrate | 58.7 g | 21% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 21.9 g | ||
| Protein | 148.0 g | 296% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 299 mg | 23% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 3055 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
