Low Carb Chicken Milanese
Prepare to redefine comfort food with this irresistible Low Carb Chicken Milanese, a lighter, healthier take on the classic Italian dish! This gluten-free recipe swaps traditional breadcrumbs for a savory blend of almond flour and Parmesan cheese, delivering a crisp, golden crust that’s just as satisfying as the original. Perfectly seasoned with garlic powder, paprika, and black pepper, the chicken is pan-fried to perfection in heart-healthy olive or avocado oil. Finished with a zesty squeeze of fresh lemon, this high-protein, keto-friendly dinner is ready in just 30 minutes—making it ideal for busy weeknights or an impressive yet effortless weekend meal. Whether you're embracing low-carb living or simply seeking a delicious new dish, this Chicken Milanese is guaranteed to delight!
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Recipe Information
Ingredients
- 2 pieces Chicken breasts, boneless and skinless
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 2 large Eggs
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.25 cup Olive oil or avocado oil
- 4 pieces Lemon wedges
Instructions
Place the chicken breasts on a cutting board and cover with plastic wrap. Use a meat mallet or rolling pin to pound the chicken breasts to an even thickness, about 1/2 inch thick.
In a shallow dish, combine almond flour and grated Parmesan cheese.
In another shallow dish, beat the eggs and season with salt, black pepper, garlic powder, and paprika.
Dip each chicken breast first into the egg mixture, ensuring it's well coated, and then press into the almond flour and Parmesan mixture, making sure to cover the chicken entirely with the almond flour mixture.
Heat the olive oil or avocado oil in a large skillet over medium heat.
Once the oil is hot, add the coated chicken breasts to the skillet. Cook for about 6-7 minutes on each side, or until the chicken is golden brown and cooked through, with an internal temperature of 165°F (74°C).
Remove the cooked chicken from the skillet and place it on a paper towel-lined plate to drain any excess oil.
Serve the Chicken Milanese hot, garnished with fresh lemon wedges to squeeze over the top before eating for an extra burst of flavor.
Nutrition Facts
Calories |
1966 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 141.4 g | 181% | |
| Saturated Fat | 26.4 g | 132% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 708 mg | 236% | |
| Sodium | 2262 mg | 98% | |
| Total Carbohydrate | 25.7 g | 9% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 4.6 g | ||
| Protein | 157.5 g | 315% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 757 mg | 58% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1108 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
