Low Carb Chicken Meatloaf
Satisfy your comfort food cravings without breaking your diet with this delicious Low Carb Chicken Meatloaf! Perfectly seasoned with garlic, onion, parsley, and a hint of oregano, this dish combines ground chicken with almond flour and grated Parmesan for a moist, flavorful alternative to traditional meatloaf. Topped with a tangy layer of unsweetened ketchup, it bakes to perfection in just 45 minutes, making it a wholesome and protein-packed weeknight dinner. This keto-friendly recipe is both gluten-free and family-approved, offering a healthy twist on a classic favorite. Serve it alongside a fresh salad or roasted veggies for a complete low-carb meal that's as nutritious as it is satisfying. Perfect for meal prep or enjoying hot out of the oven!
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Recipe Information
Ingredients
- 1 pound ground chicken
- 0.5 cup almond flour
- 0.25 cup grated Parmesan cheese
- 1 unit large egg
- 2 cloves minced garlic
- 0.5 cup finely chopped onion
- 0.25 cup unsweetened ketchup
- 2 tablespoons chopped fresh parsley
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- vegetable oil spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly grease a loaf pan with the vegetable oil spray.
In a large mixing bowl, combine the ground chicken, almond flour, Parmesan cheese, egg, garlic, onion, parsley, oregano, salt, and pepper. Mix until all the ingredients are thoroughly combined.
Transfer the chicken mixture into the prepared loaf pan, pressing it down gently to form a compact loaf.
Spread the unsweetened ketchup evenly over the top of the chicken mixture.
Place the loaf pan in the preheated oven and bake for about 40-45 minutes, or until the meatloaf is cooked through and reaches an internal temperature of 165°F (74°C).
Remove the meatloaf from the oven and allow it to rest for 5 minutes before slicing.
Serve warm with your favorite low-carb side dish or salad.
Nutrition Facts
Calories |
1185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.7 g | 92% | |
| Saturated Fat | 17.5 g | 88% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 591 mg | 197% | |
| Sodium | 2660 mg | 116% | |
| Total Carbohydrate | 37.2 g | 14% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 13.4 g | ||
| Protein | 116.0 g | 232% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 526 mg | 40% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 3133 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
