Low Carb Chicken Mayo Sandwich
Elevate your sandwich game with this flavorful Low Carb Chicken Mayo Sandwich, a perfect choice for anyone craving a satisfying yet nutritious meal. Packed with juicy grilled chicken breast seasoned with garlic and black pepper, crisp lettuce leaves, and bursts of sweetness from fresh cherry tomatoes, this sandwich delivers on taste without straying from your low-carb goals. The almond flour bread adds a wholesome, gluten-free touch while creamy mayonnaise ties all the flavors together. Ready in just 30 minutes, this easy-to-make recipe is ideal for busy weekdays, lunch on-the-go, or a hassle-free dinner. Whether you're following a keto diet or simply looking for a healthier alternative, this protein-packed sandwich will leave you feeling full and energized.
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Recipe Information
Ingredients
- 1 large Chicken breast
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 2 tablespoons Mayonnaise
- 2 large Lettuce leaves
- 2 slices Almond flour bread slices
- 4 pieces Cherry tomatoes
Instructions
Start by rinsing the chicken breast under cold water, then pat it dry with paper towels.
Rub the chicken breast with olive oil and season it with salt, black pepper, and garlic powder.
Heat a grill pan over medium heat and place the chicken breast on it. Grill each side for about 7-10 minutes, or until fully cooked and internal temperature reaches 165°F (75°C).
Remove the chicken from the grill and let it rest for 5 minutes before slicing it into thin strips.
While the chicken is resting, rinse the lettuce leaves and pat them dry. Halve the cherry tomatoes.
Toast the almond flour bread slices to your desired level of crispiness.
Spread the mayonnaise evenly on one slice of toasted almond flour bread.
Layer the lettuce leaves, sliced chicken, and cherry tomato halves on top of the mayonnaise.
Place the second slice of toasted almond flour bread on top to complete the sandwich.
Slice the sandwich in half if desired and serve immediately.
Nutrition Facts
Calories |
921 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.6 g | 89% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 159 mg | 53% | |
| Sodium | 2053 mg | 89% | |
| Total Carbohydrate | 22.2 g | 8% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 4.0 g | ||
| Protein | 55.1 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 840 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
