Low Carb Chicken in Brown Sauce
Indulge in the rich, savory flavors of this Low Carb Chicken in Brown Sauce, a perfect blend of quick preparation, bold ingredients, and a health-conscious twist. This recipe features tender, golden-browned chicken breasts simmered in a luscious, velvety sauce made with low-sodium soy sauce, chicken broth, and a hint of sesame oil, expertly thickened with xanthan gum for a gluten-free finish. Enhanced with the aromatic notes of garlic and garnished with vibrant green onions, this dish delivers a restaurant-quality experience in just 40 minutes. Ideal for those following keto or low-carb diets, it’s a versatile main course that pairs perfectly with steamed veggies or cauliflower rice for a guilt-free yet satisfying meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 0.5 cup soy sauce (low sodium)
- 1 cup chicken broth
- 1 teaspoon sesame oil
- 0.5 teaspoon xanthan gum
- 2 stalks green onions, chopped
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
Instructions
Start by seasoning the chicken breasts with salt and black pepper on both sides.
Heat the olive oil in a large skillet over medium-high heat.
Add the chicken breasts to the skillet and brown each side for about 4-5 minutes, ensuring a nice golden color. Remove the chicken from the skillet and set aside.
In the same skillet, add the minced garlic and saute for about 1 minute or until fragrant.
Pour in the low-sodium soy sauce and chicken broth, stirring to combine. Add in the sesame oil.
Sprinkle in the xanthan gum and whisk continuously to avoid lumps, creating a smooth sauce. Allow the sauce to simmer for about 2-3 minutes or until it starts to thicken.
Return the chicken breasts to the skillet, spooning some of the sauce over the top. Reduce the heat to low, cover, and let the chicken cook for an additional 8-10 minutes or until the internal temperature reaches 165°F (74°C).
Remove from heat and garnish with chopped green onions.
Serve the chicken hot, drizzled with the remaining brown sauce from the skillet.
Nutrition Facts
Calories |
1648 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.1 g | 86% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 5612 mg | 244% | |
| Total Carbohydrate | 15.3 g | 6% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 1.3 g | ||
| Protein | 228.2 g | 456% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 136 mg | 10% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 2898 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
