Nutrition Facts for Low carb chicken gravy

Low Carb Chicken Gravy

Image of Low Carb Chicken Gravy
Nutriscore Rating: 53/100

Savor the rich and velvety goodness of Low Carb Chicken Gravy, a keto-friendly twist on the classic comfort food staple! This delicious gravy is crafted from a blend of buttery chicken broth, heavy cream, and cream cheese for an ultra-creamy base, while garlic powder, onion powder, and black pepper add a savory depth of flavor. Xanthan gum ensures the perfect thick consistency without the need for carb-heavy flour or starch. Ready in just 20 minutes, this recipe is ideal for topping cauliflower mash, roasted vegetables, or your favorite low-carb main dishes. With its quick prep time, wholesome ingredients, and full-bodied flavor, this low-carb gravy is a game-changer for ketogenic cooking enthusiasts. Add a touch of decadence to your meals while staying true to your wellness goals!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Chicken broth
  • 2 tablespoons Butter
  • 0.5 cup Heavy cream
  • 2 ounces Cream cheese
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Xanthan gum
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan over medium heat, melt the butter until it begins to foam.

2

Add the chicken broth to the saucepan and stir until combined with the melted butter.

3

Slowly whisk in the heavy cream and bring the mixture to a gentle simmer.

4

Add the cream cheese to the saucepan, breaking it into smaller pieces. Stir continuously until the cream cheese is completely melted and fully combined into the mixture.

5

Add garlic powder, onion powder, salt, and black pepper. Stir the seasonings into the gravy to distribute evenly.

6

To thicken the gravy, sprinkle xanthan gum over the surface gradually while continuously whisking to prevent clumping.

7

Allow the gravy to simmer and thicken for about 5 minutes, stirring often.

8

Once the gravy has reached your desired thickness, remove it from heat. Taste and adjust seasoning to preference.

9

Serve hot over your favorite low-carb dishes or store in a sealed container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
855
cal
10.8g
protein
8.4g
carbs
82.6g
fat

Nutrition Facts

1 serving (690.7g)
Calories
855
% Daily Value*
Total Fat 82.6 g 106%
Saturated Fat 48.2 g 241%
Polyunsaturated Fat 1.5 g
Cholesterol 243 mg 81%
Sodium 2080 mg 90%
Total Carbohydrate 8.4 g 3%
Dietary Fiber 1.4 g 5%
Total Sugars 3.4 g
Protein 10.8 g 22%
Vitamin D 0.1 mcg 1%
Calcium 109 mg 8%
Iron 1.6 mg 9%
Potassium 521 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.1%%
5.3%%
90.6%%
Fat: 743 cal (90.6%%)
Protein: 43 cal (5.3%%)
Carbs: 33 cal (4.1%%)