Low Carb Chicken Espetada
Transform your grilling game with this vibrant and flavorful Low Carb Chicken Espetada recipe! Packed with juicy marinated chicken, colorful bell peppers, and tender chunks of red onion, these Mediterranean-inspired skewers are perfect for those seeking a healthy, low-carb meal option. The marinade, featuring olive oil, garlic, lemon zest, paprika, and oregano, infuses the chicken with irresistible zest and aromatic depth, while the grilling process seals in the smoky charred goodness. Easy to prepare and ready in under an hour, this dish is ideal for weeknight dinners or weekend barbecues. Serve these delectable skewers hot off the grill, garnished with fresh parsley, alongside a crisp salad or grilled vegetables for a wholesome, carb-conscious feast.
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breast
- 3 tablespoons Olive oil
- 3 units Garlic cloves, minced
- 1 unit Lemon, juiced and zested
- 1 teaspoon Dried oregano
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 unit Red bell pepper, cut into chunks
- 1 unit Green bell pepper, cut into chunks
- 1 unit Red onion, cut into chunks
- 2 tablespoons Fresh parsley, chopped
- 8 units Wooden skewers
Instructions
Start by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning while grilling.
Cut the chicken breast into 1-inch cubes. Set aside.
In a large bowl, prepare the marinade by combining the olive oil, minced garlic, lemon juice and zest, dried oregano, paprika, salt, and black pepper.
Add the chicken cubes to the marinade and stir to coat all the pieces evenly. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 1 hour, or up to 3 hours for more flavor.
Preheat your grill or grill pan over medium-high heat.
Thread the marinated chicken cubes onto the soaked skewers, alternating with chunks of red bell pepper, green bell pepper, and red onion.
Place the skewers on the preheated grill and cook for about 10-12 minutes, turning occasionally to ensure even cooking, until the chicken is cooked through and slightly charred on the edges.
Transfer the cooked skewers to a serving platter and sprinkle with freshly chopped parsley before serving.
Serve the Low Carb Chicken Espetada with your choice of low-carb sides, such as a fresh green salad or grilled vegetables.
Nutrition Facts
Calories |
1313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.0 g | 77% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 1544 mg | 67% | |
| Total Carbohydrate | 42.3 g | 15% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 18.8 g | ||
| Protein | 147.3 g | 295% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 181 mg | 14% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 2260 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
