Low Carb Chicken Congee
Elevate your comfort food game with this **Low Carb Chicken Congee**, a light yet satisfying twist on the classic Asian porridge. This guilt-free recipe swaps traditional rice for cauliflower rice, creating a wholesome dish that's keto-friendly and packed with flavor. Succulent chicken thighs simmered in aromatic ginger and garlic-infused broth provide the perfect base, while soy sauce and sesame oil lend a savory depth that will keep you coming back for more. Ready in just an hour, this cozy congee is garnished with vibrant spring onions and fresh cilantro for a burst of freshness. Ideal for a warming lunch or dinner, this low-carb delight proves healthy eating can be indulgent and delicious!
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Recipe Information
Ingredients
- 500 grams boneless, skinless chicken thighs
- 400 grams cauliflower rice
- 4 cups chicken broth
- 30 grams fresh ginger, sliced
- 2 cloves garlic cloves, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon salt
- 0.5 teaspoon pepper
- 3 units spring onions, chopped
- 2 tablespoons fresh cilantro, chopped
Instructions
Begin by preparing your chicken thighs. Trim any excess fat and cut the chicken into medium-sized chunks.
In a large pot, pour in the chicken broth and add the sliced ginger and minced garlic. Bring this mixture to a boil over medium-high heat.
Once boiling, add the chicken pieces to the pot. Lower the heat to a gentle simmer and cook for about 20 minutes, or until the chicken is cooked through and tender.
Remove the chicken from the pot using tongs and set aside to cool slightly. Once it's cool enough to handle, shred the chicken using two forks.
While the chicken cools, add the cauliflower rice to the simmering broth. Stir well and continue simmering until the cauliflower is tender, approximately 10 minutes.
Return the shredded chicken to the pot, along with soy sauce, sesame oil, salt, and pepper. Stir to combine and let everything cook together for an additional 5 minutes, allowing the flavors to meld.
Taste and adjust seasoning if necessary. The congee should have a thick, porridge-like consistency.
Ladle the congee into bowls and garnish with chopped spring onions and fresh cilantro.
Serve hot and enjoy this comforting, low-carb congee as a delightful meal!
Nutrition Facts
Calories |
1413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.9 g | 90% | |
| Saturated Fat | 17.1 g | 86% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 625 mg | 208% | |
| Sodium | 6320 mg | 275% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 12.8 g | ||
| Protein | 156.8 g | 314% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 279 mg | 21% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 3172 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
