Low Carb Chicken Club Sandwich
Satisfy your sandwich cravings the healthy way with this Low Carb Chicken Club Sandwich! Packed with protein and flavor, this recipe replaces traditional bread with crisp Romaine lettuce leaves, making it a perfect keto-friendly and gluten-free option. Juicy, seasoned chicken breast pairs beautifully with crispy bacon, fresh tomato slices, creamy avocado, and a dollop of zesty mayonnaise for a satisfying bite. With just 10 minutes of prep and 15 minutes of cooking time, this quick and easy recipe is ideal for busy lunches or light dinners. Enjoy all the classic club sandwich flavors in a guilt-free, low-carb package!
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Recipe Information
Ingredients
- 1 large chicken breast
- 4 slices cooked bacon
- 8 large leaves Romaine lettuce
- 1 medium tomato
- 1 small avocado
- 2 tablespoons mayonnaise
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon garlic powder
- 1 tablespoon olive oil
Instructions
Heat olive oil in a skillet over medium heat. Season the chicken breast with salt, black pepper, and garlic powder on both sides.
Place the chicken breast in the skillet and cook for about 6-7 minutes per side, or until the chicken is cooked through and no longer pink in the center.
While the chicken is cooking, wash and dry the Romaine lettuce leaves, slice the tomato, and peel, pit, and slice the avocado.
Once the chicken is cooked, remove it from the skillet and allow it to rest for a few minutes before slicing it into thin strips.
To assemble the sandwich, lay down 2 Romaine lettuce leaves on each plate as the base.
On each set of lettuce leaves, layer 2 slices of cooked bacon, sliced chicken, slices of tomato, and slices of avocado.
Spread one tablespoon of mayonnaise on top of the layered ingredients on each sandwich.
Top each sandwich with two more Romaine lettuce leaves to create a sandwich wrap.
Serve immediately and enjoy your low-carb chicken club sandwich.
Nutrition Facts
Calories |
970 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.6 g | 91% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 191 mg | 64% | |
| Sodium | 3486 mg | 152% | |
| Total Carbohydrate | 31.6 g | 11% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 11.5 g | ||
| Protein | 57.8 g | 116% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 87 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1552 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
