Low Carb Chicken Caesar Wrap
Elevate your lunchtime game with this irresistible Low Carb Chicken Caesar Wrap! Packed with all the crave-worthy flavors of a classic Caesar salad, this recipe swaps traditional wraps for crisp romaine lettuce leaves, making it the perfect gluten-free and keto-friendly meal. Grilled chicken is seasoned to perfection and layered with creamy Caesar dressing, freshly grated Parmesan cheese, juicy cherry tomatoes, and smoky crumbled bacon for a burst of savory deliciousness in every bite. Quick to prepare in just 30 minutes, this nutrient-rich wrap is ideal for a light and satisfying lunch or dinner. Whether you're embracing low-carb living or simply looking for a flavorful, healthy option, this no-fuss recipe will become a new go-to favorite!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 8 pieces Romaine lettuce leaves
- 0.5 cup Caesar dressing
- 0.25 cup Parmesan cheese, grated
- 8 pieces Cherry tomatoes, halved
- 4 slices Bacon, cooked and crumbled
Instructions
Preheat the grill or a skillet over medium-high heat.
Rub the chicken breasts with olive oil, garlic powder, salt, and black pepper.
Grill or cook the chicken in the skillet for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Remove the chicken from heat and let it rest for a few minutes, then slice into thin strips.
Lay out the romaine lettuce leaves, using two leaves per wrap to form a sturdy base.
Drizzle 1 tablespoon of Caesar dressing onto each set of lettuce leaves.
Divide the sliced chicken evenly among the four wraps.
Top with grated Parmesan cheese, halved cherry tomatoes, and crumbled bacon.
Drizzle an additional tablespoon of Caesar dressing over each wrap.
Fold the lettuce leaves around the filling to enclose it completely. Serve immediately.
Nutrition Facts
Calories |
1192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.3 g | 88% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 294 mg | 98% | |
| Sodium | 4805 mg | 209% | |
| Total Carbohydrate | 44.5 g | 16% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 12.9 g | ||
| Protein | 101.3 g | 203% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 339 mg | 26% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1466 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
