Low Carb Chicken Broccoli Alfredo
Indulge in the creamy decadence of Low Carb Chicken Broccoli Alfredo, a perfect combination of rich flavors and wholesome ingredients tailored for your low-carb lifestyle. Tender chicken breast strips are pan-seared to golden perfection, complemented by crisp-tender broccoli florets, all smothered in a luxurious Alfredo sauce made from heavy cream, freshly grated Parmesan, and aromatic garlic sautéed in butter. With just 15 minutes of prep and 30 minutes of cooking, this one-pan recipe offers a deliciously creamy, protein-packed meal that’s perfect for weeknights. Garnished with fresh parsley for a burst of flavor and color, this keto-friendly dish is as comforting as it is satisfying. Whether you're following a low-carb diet or just craving something irresistibly creamy, this Chicken Broccoli Alfredo ticks all the boxes for flavor, simplicity, and nutrition.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cups broccoli florets
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 3 cloves garlic
- 2 tablespoons unsalted butter
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 teaspoon Italian seasoning
- 2 tablespoons fresh parsley
Instructions
Start by slicing the chicken breasts into thin strips, around 1/2 inch thick.
In a large pan over medium-high heat, add 1 tablespoon of olive oil. Once hot, add the chicken strips. Season them with 1/2 teaspoon salt, 1/4 teaspoon of black pepper, and the Italian seasoning. Cook for about 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Remove the chicken from the pan and set aside.
In the same pan, add the remaining tablespoon of olive oil. Add the broccoli florets and cook for about 5 minutes, or until they start to become tender. Remove the broccoli from the pan and set aside with the chicken.
Reduce the heat to medium and add the butter to the pan. Once melted, add the minced garlic and sauté for 30 seconds till it becomes fragrant.
Pour in the heavy cream, stirring constantly. Allow it to simmer gently for about 3-4 minutes.
Gradually whisk in the Parmesan cheese until it's completely melted and the sauce thickens.
Season the sauce with the remaining salt and pepper.
Return the chicken and broccoli to the pan, tossing them in the Alfredo sauce to coat well. Let it simmer for an additional 2-3 minutes to ensure everything is heated through.
Garnish with freshly chopped parsley before serving to enhance the flavor and presentation.
Serve hot and enjoy this delicious low-carb meal.
Nutrition Facts
Calories |
556 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.8 g | 54% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 170 mg | 57% | |
| Sodium | 932 mg | 41% | |
| Total Carbohydrate | 4.3 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 0.8 g | ||
| Protein | 37.7 g | 75% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 276 mg | 21% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 250 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
