Low Carb Chicken Bacon Ranch Wrap
Satisfy your cravings without the carbs with this irresistible Low Carb Chicken Bacon Ranch Wrap! Packed with flavorful grilled chicken, crispy bacon, creamy ranch dressing, and fresh veggies like avocado, tomato, and romaine lettuce, this wrap is nestled in a low-carb tortilla for a guilt-free indulgence. A sprinkle of sharp cheddar cheese enhances every bite, while garlic-seasoned chicken adds a savory punch. Perfect for a quick lunch, light dinner, or keto-friendly meal prep, this 30-minute recipe combines wholesome ingredients and bold flavors in a convenient handheld form. It’s a must-try for anyone looking for a delicious low-carb meal that doesn’t skimp on taste.
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Recipe Information
Ingredients
- 1 medium chicken breast
- 4 slices bacon strips
- 2 low-carb tortillas
- 4 tablespoons ranch dressing
- 2 leaves romaine lettuce
- 1 cup cheddar cheese
- 1 small avocado
- 1 small tomato
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
Instructions
Preheat a grill pan or skillet over medium heat.
Season the chicken breast with olive oil, salt, black pepper, and garlic powder.
Grill the chicken for about 6-7 minutes on each side until cooked through and no longer pink inside. Remove from heat and let it rest for 5 minutes before slicing.
While the chicken is cooking, cook the bacon in a separate skillet over medium heat until crispy. Remove from skillet and drain on paper towels.
Dice the avocado and tomato into small cubes and set aside.
Lay out the low-carb tortillas and spread 2 tablespoons of ranch dressing on each.
Place a romaine lettuce leaf on each tortilla.
Distribute sliced chicken evenly over the wraps.
Crumble the bacon over the chicken.
Evenly sprinkle the cheddar cheese, diced avocado, and tomato over each wrap.
Fold in the sides of the tortillas and then roll them up tightly from bottom to top.
Slice the wraps in half diagonally and serve immediately.
Nutrition Facts
Calories |
1528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.7 g | 139% | |
| Saturated Fat | 33.2 g | 166% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 256 mg | 85% | |
| Sodium | 5042 mg | 219% | |
| Total Carbohydrate | 67.3 g | 24% | |
| Dietary Fiber | 29.4 g | 105% | |
| Total Sugars | 12.4 g | ||
| Protein | 86.3 g | 173% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 768 mg | 59% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1848 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
