Low Carb Chicken Avocado Wrap
Elevate your lunch game with this irresistibly fresh and flavorful Low Carb Chicken Avocado Wrap, a perfect combination of wholesome ingredients and vibrant taste. Tender grilled chicken, seasoned with a smoky blend of paprika, salt, and pepper, is paired with creamy mashed avocado brightened by a hint of lemon juice. Wrapped in soft, low-carb tortillas alongside crisp romaine lettuce, juicy tomato slices, and a hint of crunchy red onion, this handheld delight strikes the ideal balance between nutrition and indulgence. Ready in just 30 minutes, these wraps are not only quick and easy but also a fantastic choice for anyone following a keto or low-carb lifestyle. Whether served as a light lunch, healthy snack, or packed meal on the go, this recipe delivers satisfying flavors with every bite!
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Recipe Information
Ingredients
- 1 piece (about 8 oz) chicken breast
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 1 medium avocado
- 1 tablespoon lemon juice
- 2 pieces low-carb tortilla wraps
- 4 leaves romaine lettuce leaves
- 1 small, sliced tomato
- 0.25 small, thinly sliced red onion
Instructions
Preheat a grill pan or outdoor grill over medium-high heat.
Rub the chicken breast with olive oil, then season with salt, black pepper, and paprika.
Place the chicken breast on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Remove from grill and let it rest for a few minutes.
While the chicken is resting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice, a pinch of salt, and mash it roughly using a fork.
Slice the chicken breast thinly across the grain.
Lay each low-carb tortilla on a flat surface and place 2 romaine lettuce leaves on each wrap.
Divide the sliced chicken breast evenly between the two tortillas, placing them on top of the lettuce.
Top each wrap with equally divided mashed avocado, tomato slices, and red onion slices.
Tightly roll each tortilla, folding in the sides as you go to form a secure wrap.
Cut the wraps in half at a diagonal and serve immediately.
Nutrition Facts
Calories |
896 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.7 g | 65% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 195 mg | 65% | |
| Sodium | 3209 mg | 140% | |
| Total Carbohydrate | 37.4 g | 14% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 10.6 g | ||
| Protein | 78.5 g | 157% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 187 mg | 14% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1821 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
