Low Carb Chicken and Corn Roll
Introducing our irresistible Low Carb Chicken and Corn Roll—a flavorful and healthy twist on classic wraps! This recipe pairs tender chicken breast coated in a crispy almond flour crust with a creamy, herb-infused filling made from cream cheese, sweet corn kernels, and fresh cilantro. Wrapped in crisp romaine lettuce leaves instead of traditional bread, this dish is perfect for those following keto, low-carb, or gluten-free diets. Easy to prepare in just 30 minutes, it combines the satisfying crunch of the chicken exterior with the refreshing softness of the lettuce wrap. Serve these rolls warm or at room temperature for a delightful, protein-packed meal or a crowd-pleasing appetizer. Keywords: low carb chicken, keto chicken wraps, gluten-free chicken roll, healthy chicken recipe, lettuce wrap recipe.
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 1 cup Almond flour
- 2 large Eggs
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Cilantro
- 0.5 cup Corn kernels
- 4 ounces Cream cheese
- 6 leaves Romaine lettuce leaves
Instructions
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
Pound the chicken breasts to an even thickness of about 0.5 inch.
In a shallow bowl, mix almond flour, garlic powder, paprika, salt, and black pepper.
In another bowl, beat the eggs.
Dip the chicken breasts into the egg mixture, letting the excess drip off, then coat them in the almond flour mixture.
Heat olive oil in a skillet over medium heat. Sear the chicken breasts for 2-3 minutes on each side until golden brown.
Transfer the seared chicken to the prepared baking sheet and bake for 10 minutes, or until the chicken is cooked through.
In a small bowl, mix cream cheese with corn kernels and chopped cilantro.
Remove the chicken from the oven and let it cool slightly.
Place a layer of romaine lettuce on a cutting board. Spread a spoonful of the cream cheese mixture onto each lettuce leaf.
Place the cooked chicken breast on top of the cream cheese layer. Roll each lettuce leaf into a wrap, starting from the edge nearest to you and rolling away.
Secure with toothpicks if necessary. Serve warm or at room temperature.
Nutrition Facts
Calories |
1786 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 134.6 g | 173% | |
| Saturated Fat | 36.1 g | 181% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 693 mg | 231% | |
| Sodium | 2490 mg | 108% | |
| Total Carbohydrate | 48.9 g | 18% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 14.2 g | ||
| Protein | 111.7 g | 223% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 442 mg | 34% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1446 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
