Low Carb Chicken and Bacon Wrap
Savor the perfect balance of flavor and nutrition with this Low Carb Chicken and Bacon Wrap, a keto-friendly delight that’s as wholesome as it is delicious! Tender, seasoned chicken breast pairs beautifully with crispy bacon, creamy avocado, and juicy cherry tomatoes, all wrapped in crisp, refreshing lettuce leaves for a satisfying, no-carb alternative to traditional wraps. With a zesty lime-infused mayonnaise to tie it all together, this easy-to-make recipe is perfect for lunch, dinner, or meal prep. Ready in just 35 minutes, it’s a low-carb, high-protein dish that doesn’t skimp on flavor. Enjoy these wraps fresh and vibrant, with a squeeze of lime for an extra burst of tangy goodness! Perfect for keto diets, gluten-free lifestyles, or anyone looking for a light yet indulgent meal.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 6 slices Bacon
- 8 leaves Large lettuce leaves (like romaine or iceberg)
- 1 medium Avocado
- 8 pieces Cherry tomatoes
- 1 piece Lime
- 4 tablespoons Mayonnaise
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
Instructions
Preheat a skillet over medium heat and cook the bacon slices until crispy, about 8 minutes. Remove the bacon and drain on paper towels. Once cool, crumble the bacon into pieces.
While the bacon is cooking, season the chicken breasts with salt, black pepper, and garlic powder.
In the same skillet, add 2 tablespoons of olive oil and cook the chicken over medium heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from the skillet and let rest for 5 minutes before slicing into thin strips.
Cut the cherry tomatoes into halves and slice the avocado.
In a small bowl, mix the mayonnaise and juice from half of the lime. Stir well until combined and set aside.
To assemble the wraps, lay out a lettuce leaf. Spread a teaspoon of the lime mayonnaise on the lettuce.
Place a few slices of chicken, avocado, and tomatoes on top, then sprinkle with crumbled bacon.
Fold the bottom of the lettuce up and roll it from one side to the other, wrapping tightly around the filling.
Repeat the process with the remaining ingredients to make additional wraps.
Serve immediately with a lime wedge for squeezing over the top, if desired.
Nutrition Facts
Calories |
1803 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.1 g | 159% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 403 mg | 134% | |
| Sodium | 2418 mg | 105% | |
| Total Carbohydrate | 43.7 g | 16% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 7.6 g | ||
| Protein | 130.6 g | 261% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 132 mg | 10% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 2564 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
