Low Carb Chicken and Avocado Wrap
Savor a nutritious and flavorful meal with this Low Carb Chicken and Avocado Wrap! Perfect for anyone seeking a keto-friendly option, these lettuce-wrapped bundles are packed with juicy, grilled chicken seasoned with a zesty blend of garlic, paprika, and olive oil. Mashed ripe avocado infused with a hint of lime adds creaminess, while fresh cherry tomatoes, crisp cucumber, and tangy red onion provide vibrant crunch in every bite. The use of butter lettuce leaves keeps things light, making this recipe ideal for lunch, dinner, or even meal prep. Ready in just 35 minutes, these wraps deliver maximum flavor with minimal carbs, proving that healthy eating can be both easy and delicious!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 large Avocado
- 1 tablespoon Lime juice
- 8 leaves Butter lettuce leaves
- 12 pieces Cherry tomatoes
- 1 medium Cucumber
- 0.25 cup Red onion
Instructions
Preheat your grill or a grill pan over medium-high heat.
In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and black pepper.
Brush the chicken breasts with the olive oil mixture, coating them evenly.
Place the chicken on the preheated grill and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Once cooked, remove from heat and allow the chicken to rest for a few minutes.
While the chicken is cooking, cut the avocado in half, remove the pit and scoop the flesh into a small bowl. Add the lime juice and mash with a fork until smooth.
Slice the cherry tomatoes into halves, peel and slice the cucumber into thin strips, and thinly slice the red onion.
To assemble the wraps, lay out 2 butter lettuce leaves slightly overlapping on a flat surface.
Slice the rested chicken into thin strips and place a portion onto the lettuce leaves.
Top the chicken with a dollop of mashed avocado, a few sliced cherry tomatoes, cucumber, and red onion.
Roll the lettuce around the filling tightly to form a wrap. Repeat this process with the remaining ingredients.
Serve the wraps immediately and enjoy your healthy, low-carb meal!
Nutrition Facts
Calories |
1262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.1 g | 91% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 1478 mg | 64% | |
| Total Carbohydrate | 43.7 g | 16% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 12.9 g | ||
| Protein | 116.9 g | 234% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 158 mg | 12% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 2928 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
