Low Carb Chicken Al Pastor
Savor the bold and vibrant flavors of this *Low Carb Chicken Al Pastor*, a healthy twist on the traditional Mexican favorite. This recipe features tender, juicy chicken thighs marinated in a smoky-sweet blend of dried guajillo and ancho chilies, pineapple, and a medley of aromatic spices like cumin, smoked paprika, and cinnamon. The marinade infuses the chicken with deep, complex flavors, while a quick grill sears it to perfection. With only 35 minutes of cook time and a low-carb profile, this dish is perfect for anyone looking to enjoy a keto-friendly, protein-packed meal. Serve with fresh cilantro, a squeeze of lime, or your favorite low-carb sides for an irresistibly satisfying and guilt-free dinner option!
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Recipe Information
Ingredients
- 2 lbs boneless skinless chicken thighs
- 1 cup pineapple chunks
- 3 pieces dried guajillo chilies
- 2 pieces dried ancho chilies
- 0.25 cup apple cider vinegar
- 4 cloves garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon ground oregano
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground cinnamon
- 0.5 cup onion
- 2 teaspoons salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
- 4 wedges lime wedges
- 2 tablespoons chopped cilantro
Instructions
Start by preparing the marinade. Remove stems and seeds from the guajillo and ancho chilies, then soak them in hot water for about 10 minutes until softened.
In a blender, combine softened chilies, pineapple chunks, apple cider vinegar, garlic, cumin, oregano, smoked paprika, cinnamon, onion, salt, and pepper. Blend until smooth.
Place the chicken thighs in a large bowl or resealable plastic bag. Pour the marinade over the chicken, ensuring each piece is well coated. Refrigerate for at least 2 hours, up to overnight, for best results.
Preheat a grill or a stovetop grill pan over medium-high heat. Lightly brush the grill with olive oil to prevent sticking.
Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Once cooked, let the chicken rest for a few minutes. Slice into strips or chunks.
Serve garnished with fresh cilantro and lime wedges on the side. Enjoy as is, or serve with additional low-carb sides.
Nutrition Facts
Calories |
1643 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.7 g | 116% | |
| Saturated Fat | 21.5 g | 108% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 770 mg | 256% | |
| Sodium | 5549 mg | 241% | |
| Total Carbohydrate | 72.5 g | 26% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 24.5 g | ||
| Protein | 148.3 g | 297% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 266 mg | 20% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 3352 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
