Nutrition Facts for Low carb chick-fil-a style chicken nuggets

Low Carb Chick-fil-A Style Chicken Nuggets

Image of Low Carb Chick-fil-A Style Chicken Nuggets
Nutriscore Rating: 57/100

Satisfy your fast-food cravings guilt-free with these Low Carb Chick-fil-A Style Chicken Nuggets—a delicious and healthier homemade take on a beloved classic! This keto-friendly recipe features tender chicken breast pieces marinated in tangy pickle juice for irresistible flavor, then coated in a crispy almond flour and Parmesan cheese breading seasoned with paprika, garlic, and onion powder. Lightly fried to golden perfection in coconut oil, these nuggets are not only low carb but also gluten-free, making them perfect for anyone watching their carbs or avoiding wheat. Ready in just 30 minutes, they’re ideal for a quick weeknight dinner and pair beautifully with your favorite low-carb dipping sauce. Treat yourself and your family to this protein-packed, restaurant-style dish made right in your own kitchen!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb chicken breast
  • 0.5 cup pickle juice
  • 1 unit large egg
  • 0.5 cup unsweetened almond milk
  • 0.75 cup almond flour
  • 0.25 cup parmesan cheese, grated
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon pepper
  • 0.25 cup coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the chicken breast into bite-sized pieces, approximately 1 inch in size.

2

Place the chicken pieces in a bowl and cover them with pickle juice. Refrigerate for at least 30 minutes to marinate.

3

In a medium bowl, whisk together the egg and unsweetened almond milk until well combined.

4

In a shallow dish, combine almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and pepper.

5

Remove the chicken pieces from the pickle juice and pat them dry with paper towels.

6

Dip each chicken piece in the egg mixture, then dredge it in the almond flour mixture, pressing lightly to ensure the coating sticks well.

7

In a large skillet, heat coconut oil over medium-high heat until hot.

8

Carefully add the coated chicken pieces to the skillet in a single layer, ensuring not to overcrowd the pan. Cook for 3-4 minutes on each side or until golden brown and crisp.

9

Transfer the cooked chicken to a plate lined with paper towels to drain excess oil.

10

Serve immediately with your favorite low-carb dipping sauce.

Cooking Tip: Take your time with each step for the best results!
1776
cal
158.8g
protein
25.1g
carbs
120.5g
fat

Nutrition Facts

1 serving (903.7g)
Calories
1776
% Daily Value*
Total Fat 120.5 g 154%
Saturated Fat 58.5 g 292%
Polyunsaturated Fat 3.5 g
Cholesterol 596 mg 199%
Sodium 4586 mg 199%
Total Carbohydrate 25.1 g 9%
Dietary Fiber 9.4 g 34%
Total Sugars 4.6 g
Protein 158.8 g 318%
Vitamin D 2.1 mcg 11%
Calcium 716 mg 55%
Iron 7.0 mg 39%
Potassium 1561 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
34.9%%
59.6%%
Fat: 1084 cal (59.6%%)
Protein: 635 cal (34.9%%)
Carbs: 100 cal (5.5%%)