Nutrition Facts for Low carb chick-fil-a style chicken minis

Low Carb Chick-fil-A Style Chicken Minis

Image of Low Carb Chick-fil-A Style Chicken Minis
Nutriscore Rating: 54/100

Indulge in the irresistible flavors of these **Low Carb Chick-fil-A Style Chicken Minis**, a delicious keto-friendly twist on the fast-food favorite! Perfectly seasoned chicken bites are marinated in buttermilk and pickle juice for that signature tang, then coated in a crispy almond flour and Parmesan crust. Nestled inside fluffy keto-friendly mini rolls brushed with honey butter, these bite-sized delights deliver all the satisfaction of the original while keeping the carbs in check. Ready in under an hour, these golden mini sandwiches make for a crowd-pleasing breakfast, brunch, or snack that will transport you straight to Chick-fil-Aβ€”without leaving your kitchen! Great for meal preppers and low-carb enthusiasts alike, this recipe is a must-try.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pieces Boneless, skinless chicken breast
  • 120 ml Buttermilk
  • 60 ml Pickle juice
  • 120 grams Almond flour
  • 60 grams Parmesan cheese, finely grated
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 whole Egg
  • 60 ml Coconut oil
  • 8 pieces Keto-friendly mini rolls
  • 4 tablespoons Honey butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Slice the chicken breasts into small, bite-sized pieces suitable for mini sandwiches.

2

In a bowl, combine the buttermilk and pickle juice. Add the chicken pieces to the bowl, ensuring they are fully submerged in the mixture. Cover and marinate for at least 30 minutes in the refrigerator.

3

Prepare the coating by mixing almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper in a shallow dish.

4

In another bowl, beat the egg lightly.

5

Remove the chicken pieces from the marinade, allowing any excess liquid to drip off.

6

Dip each chicken piece into the beaten egg, then dredge it in the almond flour mixture, ensuring a thorough coat.

7

In a large skillet, heat the coconut oil over medium heat. Once the oil is hot, add the coated chicken pieces and cook for about 3-4 minutes on each side or until golden brown and cooked through.

8

Remove the chicken pieces from the skillet and place them on a paper towel-lined plate to drain excess oil.

9

Preheat the oven to 350Β°F (175Β°C).

10

Lightly butter the mini rolls with the honey butter.

11

Assemble the minis by placing the cooked chicken pieces inside the keto-friendly mini rolls.

12

Place the assembled chicken minis on a baking sheet and bake in the preheated oven for 5 minutes, or until the rolls are warm and slightly crispy.

13

Serve immediately, enjoying the homemade low-carb version of Chick-fil-A's chicken minis.

⚑
Cooking Tip: Take your time with each step for the best results!
3212
cal
199.9g
protein
84.6g
carbs
232.1g
fat

Nutrition Facts

1 serving (1126.8g)
Calories
3212
% Daily Value*
Total Fat 232.1 g 298%
Saturated Fat 104.2 g 521%
Polyunsaturated Fat 3.5 g
Cholesterol 688 mg 229%
Sodium 4629 mg 201%
Total Carbohydrate 84.6 g 31%
Dietary Fiber 22.7 g 81%
Total Sugars 38.6 g
Protein 199.9 g 400%
Vitamin D 3.4 mcg 17%
Calcium 1324 mg 102%
Iron 13.6 mg 76%
Potassium 1589 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
24.8%%
64.7%%
Fat: 2088 cal (64.7%%)
Protein: 799 cal (24.8%%)
Carbs: 338 cal (10.5%%)