Low Carb Chick-fil-A Cobb Salad
Delight in a wholesome twist on a fast-food favorite with this Low Carb Chick-fil-A Cobb Salad, a vibrant and nutrient-packed meal that doesn’t skimp on flavor. Perfect for keto enthusiasts and low-carb dieters, this salad features tender, paprika-seasoned grilled chicken breast atop a crisp bed of romaine lettuce, grape tomatoes, cucumbers, and red onion. Elevate the dish with rich crumbled blue cheese, smoky bacon, creamy avocado, and perfectly boiled eggs, all drizzled with a tangy low-carb ranch dressing. Ready in just 30 minutes, this salad is a mouthwatering combination of satisfying textures and bold flavors, ideal for lunch, dinner, or meal prep. Explore this healthy Chick-fil-A-inspired creation and rediscover how delicious eating low-carb can be!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 6 cups Romaine lettuce
- 1 cup Grape tomatoes
- 1 cup Cucumbers
- 0.25 cup Red onion
- 2 Boiled eggs
- 0.5 cup Crumbled blue cheese
- 0.5 cup Crumbled cooked bacon
- 1 Avocado
- 1 tablespoon Lemon juice
- 0.5 cup Low-carb ranch dressing
Instructions
Preheat your grill or stovetop grill pan over medium-high heat.
Rub the chicken breasts with 1 tablespoon of olive oil, salt, black pepper, and paprika.
Grill the chicken breasts for approximately 6-7 minutes on each side until fully cooked and golden brown.
Remove the chicken from the grill and let it rest for 5 minutes, then slice it into thin strips.
While the chicken is cooking, prepare the salad ingredients.
Roughly chop the romaine lettuce and place it in a large salad bowl.
Halve the grape tomatoes and slice the cucumber into thin rounds, and add them to the bowl.
Thinly slice the red onion and add it to the salad.
Peel and quarter the boiled eggs, adding them to the salad along with the crumbled blue cheese and bacon.
Cut the avocado into cubes, toss in lemon juice, and add to the salad.
Top the salad with the grilled chicken slices.
Serve the salad drizzled with low-carb ranch dressing, mixing well before serving.
Nutrition Facts
Calories |
2370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 180.0 g | 231% | |
| Saturated Fat | 48.7 g | 244% | |
| Polyunsaturated Fat | 8.6 g | ||
| Cholesterol | 807 mg | 269% | |
| Sodium | 7763 mg | 338% | |
| Total Carbohydrate | 43.2 g | 16% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 13.3 g | ||
| Protein | 149.3 g | 299% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 578 mg | 44% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 3303 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
